Volleyball: 5 Effective Agility Exercises

Grasp the STRETCH BAND with your fingertips. Put your arms through it. Move the band over your head and back until it is at the level of the back of your head. Lift your sternum upward. Hold the position.

Stand with your feet shoulder-width apart. Grasp the STRETCH BAND with your fingertips. Bring it up to the back of your head. Rotate your upper body to one side. Your head follows the movement. Hold the position and repeat on the other side.

Start in an upright standing position. Grasp the SUPER BAND with both hands. Raise your right arm in an external rotation behind your head. Bring your left arm in an internal rotation toward your lower back. Pull down with your left hand.

Lie on your stomach. Wrap the yoga strap around your ankles. Hold the other end of the strap with your hands. Press your shins into the floor and lift your knees and chest off the floor. Your elbows should now be pointing forward. Hold this position.

Stand in a lunge position facing a wall. Support yourself with your hands. Shift your body weight onto your front leg.