Warm-Up Workout: Warm-Up Exercises with Resistance Bands

Warm-Up Workout: Warm-Up Exercises with Resistance Bands

Warm-up exercises with BLACKROLL® resistance bands—ideal before your workout.

Time

  • 8 minutes
  • 2 exercises

Your Tools for the BLACKROLL® Warm-up

Resistance band
Super Band
Super Band

Super Band

Available in multiple variants

€24.90
Resistance band
Loop Band
Loop Band

Loop Band

Available in multiple variants

€14.90
Resistance band
Super Band Set
Super Band Set

Super Band Set

€59.90
Resistance band set
Loop Band Set x 3
Loop Band Set x 3

Loop Band Set x 3

€39.90
Resistance band set
Loop Band Set x 6

Loop Band Set x 6

€69.90

Workouts After the Warm-up

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Core Workout: 15-Minute Ab Workout

A short but intense 15-minute ab workout.

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At-Home Glute Workout: Strength Training in 7 Minutes

Ready for a short but intense glute workout? With this at-home workout, you’ll effectively strengthen your glutes in just seven minutes.

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Full-Body Workout: 30-Minute Workout for Home

30-Minute Full-Body Workout for Home

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Chest and Triceps Workout: 15-Minute Workout for Home

A 15-minute workout to train your chest and triceps

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Vibration Massage: Exercises with the BLACKROLL® Booster

15-Minute Vibration Massage with the BLACKROLL® BOOSTER

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Upper Body Workout: Get Fit in Just 15 Minutes

Short but intense. Train your upper body in just 15 minutes.

Sport-Specific Warm-ups

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Should You Warm Up Before Jogging?

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Exercises for Optimal Preparation for Physical Activity

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The Best Warm-Up Exercises for Track and Field

Use these exercises to warm up for your track and field training session.

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Warm-Up for Cycling: 5 Warm-Up Exercises

Get your muscles ready for your next bike ride: We’ll show you 5 simple warm-up exercises designed specifically for cyclists.

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Warming Up and Stretching for Hiking: 5 Exercises

Get your muscles in top shape for your next hiking adventure: These 5 activating exercises reduce the risk of injury.