Wrist Pain: 6 Exercises That Really Help
In this video, we’ll show you 6 exercises to help relieve your wrist pain and prevent future problems.
Focus areas
- Hand
Time
- 15 minutes
- 6 exercises
Products to Relieve & Prevent Wrist Pain
Trigger Tool
€39.90
The little one
Foam roller
Mini
Available in multiple variants
€14.90
Trigger Tool
€49.90
More exercises for your wrist at a glance:
Forearm massage
Place the back of your forearm on the MINI. Roll back and forth along your forearm.
More exercises for wrist pain
Wrist Extensor Stretch
Extend your arm. Let your fingers fall downward. Your palm faces toward you. Pull your hand toward your body.
Product
0
Sets / Seconds
1 / 90
Body part
Upper Body, Forearm
Training Goals
Hand Edge Massage
Place the outer edge of your hand on the MICRO. Apply pressure. Roll slowly up and down.
Hand Flexor Massage
Place your forearm on the MICRO near the wrist. Apply pressure. Roll slowly up and down.
