LOOP BANDS (30 cm) are especially good for training smaller muscle chains, leading to better body stability and reduced risk of injury. The natural rubber, sheathed in skin-friendly textiles, offers all the advantages of flexible piece of training equipment without the unpleasant pulling on the skin, so it increases the fun of exercise.
Check BLACKROLL® BANDS for damage before every training and only use BANDS in perfect condition.
Start off at lower resistance until you have mastered the exercises. Only then, we suggest to move to higher resistance and/or more repetitions.
Carry out all exercises as smoothly and slowly as possible.
Breathe calmly and regularly while training.
Exhale during the challenging part of the movement.
Avoid holding your breath.
Stop exercising immediately if you experience pain of any kind.
If you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program.
The LOOP BAND is available in 6 different colours. Each colour stands for an intensity:
For beginners and less trained people we recommend a lighter band (yellow to red). As an athlete and trained person you can reach for a stronger band (green to black).
The tensile forces differ at a band stretch of 100% depending on the band: 2.6kg (yellow), 2.9kg (orange), 4.0kg (red), 4.9kg (green), 6.7kg (blue), 7.2kg (black). The higher the tensile force in kg, the higher the resistance of the band.
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.