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Fascia Ball Exercises for the Shoulders

What exercises you can dowith a fascia ball for your shoulders.

Fascia Ball Exercises for the Shoulders

What exercises you can dowith a fascia ball for your shoulders.

Exercises you can do with a foam roller for your shoulders.

Exercises with a fascia ball are ideal for helping your shoulders relax. With the BLACKROLL Ball 08, you can easily target and intensively massage areas that feel tense. However, it’s important to note that each exercise should be relatively pain-free. Also, make sure to maintain good posture and distribute weight evenly across your upper body in your daily life. You can find out which foam roller exercises can help you relieve pain right here. Why not get started right away?

Back massage with a ball—both sides

Stand against the wall. Place the BALL between your upper back and the wall. Bend and straighten your knees to slowly roll up and down.

Twist your upper body slightly to the right and left so that you target all parts of the muscles. You can adjust the pressure as desired.

Product

Ball 08

Seconds

Body part

Upper Body, Upper Back

Training Goals

Subscapularis Massage

Position the BLOCK horizontally at shoulder height against a wall. Stand to the side of it. Place the BALL in the lower part of your armpit. Press it horizontally backward into the tissue.

Hold this position for as long as you like. Try to relax even more deeply with each breath.

Product

Ball 08 Block

Seconds

Body part

Upper Body, Shoulders

Training Goals

Breast Massage

Sit upright. Place BALL 08 on your chest muscle. Move the ball slowly in circular motions over your chest muscles. You can vary the pressure as desired.

If you are a woman, make sure to roll only over the muscle tissue and avoid the mammary glands.

Product

Ball 08

Seconds per side

1 / 60

Body part

Upper Body, Shoulders, Chest

Training Goals

Breast massage

Start in a prone position. Place the BALL 08 under your breast. Slowly move your upper body back and forth to massage the breast. Alternatively, you can also stretch your arm upward and pull it back.

If you are a woman, make sure to roll only over the muscles and avoid the mammary glands.

Product

Ball 08

Seconds per side

1 / 60

Body part

Upper Body, Shoulders, Chest

Training Goals

Wall angel

Clamp the DUOBALL between your back and the wall. Slide your arms up and down the wall.

Product

Duoball 08

Repetitions

Body part

Upper Body, Shoulders, Upper Back

Training Goals

Upper Arm Massage

While standing, position the DUOBALL against the wall. Lean your upper arm against it. Roll the DUOBALL up and down slowly by bending and straightening your knees.

Product

Duoball 08

Seconds per side

1 / 60

Body part

Upper Body, Shoulders, Upper arm

Training Goals

Inspiration for Exercise Routines:

Do you suffer from shoulder pain? Then it makes sense not only to treat your shoulders to a massage with a fascia ball, but also to train them holistically. We’ve put together a workout routine for you. Check it out now!