Fascia Roller Exercises for the Hands
Are you wondering if and how you can usea foam roller on your hands? You’ll find the answer here.
Are you wondering if and how you can use a foam roller on your hands? You’ll find the answer here.
Your hands are constantly under strain in everyday life. Due to mostly excessive and unnatural hand posture, adhesions in the fascia of your hands often occur. With the foam roller, you can massage your hands, fingers, and wrist to relieve tension.
Here’s an at-a-glance overview of all the exercises you can do with the foam roller.
Finger Massage
Place the pad of a finger on the MICRO. Apply a little pressure. Slowly roll out each finger.
Palm massage
Place your palm on the BLACKROLL MICRO. Apply pressure and roll slowly from right to left.
Hand Edge Massage
Place the outer edge of your hand on the MICRO. Apply pressure. Roll slowly up and down.
Hand Flexor Massage
Place your forearm on the MICRO near the wrist. Apply pressure. Roll slowly up and down.
