Fascia Roller Exercises for the Shoulders
What exercises you can do with a foam roller for your shoulders.
Exercises you can do with a foam roller for your shoulders.
Tension in your shoulders and neck? You can quickly relieve it with a foam roller. But that’s not all—you can also use the foam roller for your shoulders if you want to prepare these muscles for upcoming physical activity. Quick foam rolling of your shoulders with the foam roller helps activate the muscles. You can massage this area more precisely and intensely by using a fascia ball or a duo ball. So get started with the exercises right away!
Pectoralis Minor Massage
Lie on your stomach. Place one side of your chest on the edge of the foam roller. Slowly move your hand along the floor back and forth. Feel the mobilizing effect. Use your other hand to press the foam roller against your chest.
More shoulder exercises with the foam ball:
Latissimus Massage
In a standing position, wedge the MINI between the wall and your side. Roll it up and down by bending and straightening your knees.
Inspiration for Exercise Routines
Do you suffer from shoulder pain? Then it makes sense to not only treat your shoulders to a massage with a foam roller, but also to train them holistically. We’ve put together a workout routine for you. Check it out now!
