Yoga Strap Exercises
All Yoga Strap Exercises
Bow
Lie on your stomach. Wrap the yoga strap around your ankles. Hold the other end of the strap with your hands. Press your shins into the floor and lift your knees and chest off the floor. Your elbows should now be pointing forward. Hold this position.
Product
Seconds
1 / 30
Body part
Upper Body, Shoulders, Lower Body
Training Goals
The Dancer
Place the yoga strap around your foot. Grab the other end of the strap with your hands. Extend your hips and lift your leg. At the same time, open your chest and lean back.
Product
Seconds
1 / 30
Body part
Lower Body
Training Goals
Shoulder Circles - Double-Sided
Stand with your feet hip-width apart. Grab the yoga strap in front of your chest. Bring your hands back over your head toward your back. Keep your spine stable. Return to the starting position.
Product
Seconds
60
Body part
Upper Body, Shoulders, Chest
Training Goals
