Yoga Strap Exercises
All Yoga Strap Exercises
Sheet
Lie on your stomach. Wrap the yoga strap around your ankles. Hold the other end of the strap with your hands. Press your shins into the floor and lift your knees and chest off the floor. Your elbows should now be pointing forward. Hold this position.
Product
0
Seconds
1 / 30
Body part
Upper Body, Shoulders, Lower Body
Training Goals
The Dancer
Place the yoga strap around your foot. Grab the other end of the strap with your hands. Extend your hips and lift your leg. At the same time, open your chest and lean back.
Product
0
Seconds
1 / 30
Body part
Lower Body
Training Goals
Band-Foot Position - Right
Lie on your back. Place a yoga strap around the back of your head. Wrap one foot around the other end of the strap. Carefully straighten your leg. Hold the stretch in your neck and the back of your thigh.
Product
0
Seconds
30
Body part
Lower Body
Training Goals
Shoulder Circles - Double-Sided
Stand with your feet hip-width apart. Grab the yoga strap in front of your chest. Bring your hands back over your head toward your back. Keep your spine stable. Return to the starting position.
Product
0
Seconds
60
Body part
Upper Body, Shoulders, Chest
Training Goals
