Fascia twin ball exercises are particularly well-suited for all parallel muscle strands, such as those found in the back and calves. With twin ball exercises, you can massage these areas simultaneously and more precisely, reaching deeper into the tissue. The BLACKROLL® DUOBALL resembles a peanut in shape, which is why you may have heard of “peanut ball exercises” or “peanut massage ball exercises.” Here, we’ll provide you with a Twinball guide featuring the most important exercises you can do with the double fascia ball.

For pre-workout activation, perform the self-massage techniques at a faster pace. This will quickly bring your muscles up to operating temperature.