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Massage Stick: Exercises with the BLACKROLL® RELEAZER.

A therapeutic massage at home? With this vibrating massage stick, you can restore suppleness to your myofascial structures.

A therapeutic massage at home? With the vibrating massage stick, you can restore suppleness to your myofascial structures.

Using the massage stick is easy: Through targeted pressure, massaging movements, and a deep-penetrating vibration massage, you can release adhesions in the myofascial tissue, promote blood circulation, and increase the tissue’s elasticity. You can easily vary the intensity of your massage stick exercises using the different treatment surfaces. In combination with the BLACKROLL® DEEP RELEAZER attachments for the wooden massage stick, you can also perform targeted fascia massage.

Deep Releazer Neck Massage

Sit down in a chair. Gently tilt your head forward. A partner uses the RELEAZER to massage the neck area by stroking the muscles on either side of the spine.
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Seconds
90
Body part
Head, Neck
Training Goals

Deep Releazer Back Massage

Lie on your stomach. A partner slowly massages your back along the spine using the DEEP RELAZER.
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Seconds
90
Body part
Core, Upper Back, Lower back
Training Goals

Thigh Deep Releazer Massage

Glide the DEEP RELEAZER back and forth along the thigh. Vary the pressure and the areas as desired.
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Seconds per side
60
Body part
Unterkörper, Thigh
Training Goals

TFL Deep Releazer Massage

While standing, use the DEEP RELEAZER to massage your muscles at about the height of your pants pocket. Vary the pressure and the areas as desired.
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Seconds per side
60
Body part
Unterkörper, Hips
Training Goals

Relaxation with the Releazer

Lie on your back. Place the RELEAZER directly under your ribs on your stomach. Activate the second vibration mode. Breathe in during the shorter vibration. Breathe out during the longer vibration. Repeat the process.
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Seconds
180
Body part
Core, Stomach
Training Goals

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

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