BLACKROLL® BOOSTER: Exercises & How to Use It
Wondering what exercises you can do with the BOOSTER vibration core? We’ve got some inspiration for you right here!
Wondering what exercises you can do with the BOOSTER vibration core? We’ve got some inspiration for you right here!
The BLACKROLL® BOOSTER lets you combine fascia training with the soothing effects of a vibration massage or specifically target and relieve localized tension when you use it with one of the attachments. You can also combine functional training with the BOOSTER and use it to boost your deep muscles. One tool, three different ways to do vibration exercises!
Favorite products for your vibration exercises:
Outer Thigh Activation
Turn on the BOOSTER so that 4–6 lights are illuminated. Place the outer side of your thigh on the BLACKROLL. Place your other leg in front of your body and support yourself on your hands. Lift your buttocks and roll your thigh quickly from top to bottom.
Outer Thigh Massage
Turn on the BOOSTER so that 1–2 lights come on. Place the outer side of your thigh on the BLACKROLL. Position your other leg in front of your body and support yourself with your hands. Lift your buttocks and slowly roll your thigh from top to bottom.
Back of Thighs Massage
Turn on the BOOSTER so that 1–2 lights come on. Sit with both thighs on the BLACKROLL. Support yourself with your hands behind your back, lift your buttocks, and slowly roll out the back of your thighs.
BOOSTER Workout Routine
