Strength Training for Triathletes: 7 Effective Exercises
Prevent Injuries and Improve Your Performance with Strength Training for Triathlon
Time
- 30 minutes
- 7 exercises
Standing scales
Stand with your feet hip-width apart. Hold the BLACKROLL® between your hands and extend your arms upward. Bend your upper body forward. Lift one leg until your body is horizontal. Then return to the starting position.
Product
Repetitions
15
Body part
Upper Body, Upper Back, Lower back, Lower Body, Glutes, Thigh
Training Goals
Single-leg hip raise
Lie on your back with both legs on the ball. Lift your hips. Pull one leg toward your body. Keep the other leg straight. Slowly roll the ball toward your back with your foot. Keep your hips lifted as you do this. Return to the starting position.
Rowing in the side plank position
Secure the SUPER BAND at knee height. Get into a side plank position. Grab the end of the band with your free hand. Pull it close to your body and bring it back to the front.
ISO Crunch
Start in a supine position. Clamp the BLACKROLL between your right elbow and right knee. Now lift your left arm and left leg off the floor. Simultaneously bring your hand and foot toward your body and then away from it. Switch sides after each set.
Superman
Lie face down on the GYMBALL. Rest your hands and feet on the floor. Alternately lift one arm and the opposite leg.
Single-leg hip raise
Lie on your back with both legs on the ball. Lift your hips. Pull one leg toward your body. Keep the other leg straight. Slowly roll the ball toward your back with your foot. Keep your hips lifted as you do this. Return to the starting position.
Rowing in the side plank position
Secure the SUPER BAND at knee height. Get into a side plank position. Grab the end of the band with your free hand. Pull it close to your body and bring it back to the front.
Products for Triathlon Strength Training
Exercise mat
Mat
Available in multiple variants
from€79.90
Foam roller
Standard
Available in multiple variants
from€29.90
Resistance band
Loop Band
Available in multiple variants
€14.90
Resistance band
Super Band
Available in multiple variants
€24.90
Exercise ball
€39.90
Resistance band set
€39.90
Resistance band set
€69.90
Resistance band
€59.90
