Strength Training for Triathletes: 7 Effective Exercises
Prevent Injuries and Improve Your Performance with Strength Training for Triathlon
Time
- 30 minutes
- 7 exercises
Standing Scale
Stand in a hip-width position. Hold the BLACKROLL® between your hands and stretch your arms upwards. Bend your upper body forward. Lift one leg until your body reaches a horizontal position. Then return to the starting position.
Product
Repetitions
15
Body part
Upper Body, Upper Back, Lower back, Lower Body, Glutes, Thigh
Training Goals
Side Shuffle
Pull one LOOP BAND over your knees and the other over your ankles. Stand up straight. Lean your upper body slightly forward. Now bring the bands to pre-tension. Shift your weight to one leg. Push yourself in the opposite direction. Return to the starting position.
Overhead Lunge
Put the LOOP BAND around your hands. Bring it to pre-tension. Stand in a stable, upright position. Press the band over your head. Perform a backward lunge. Rotate your torso toward your front leg. Rotate your torso back to center. Then return to an upright stance.
Product
Repetitions
15
Body part
Upper Body, Shoulders, Lower Body, Glutes, Thigh
Training Goals
ISO Crunch
Start in supine position. Clamp the BLACKROLL between your right elbow and right knee. Now lift your left arm and leg off the floor. Simultaneously move your hand or foot towards and then away from your body. Switch sides after each set.
Superman
Get on the GYMBALL in a prone position. Touch the floor with your hands and feet. Lift one arm and the opposite leg alternately.
Single Leg Hip Raises
Get into supine position with both legs on the ball. Raise your hips. Pull one leg towards the body. The other leg remains straight. Slowly roll the ball with your foot towards your back. While rolling, raise your hips. Return to the starting position.
Side Plank Rowing
Fix the SUPER BAND at knee level. Come into a side plank. Grasp the end of the band with your free hand. Pull it close to the body and bring it forward again.
Products for Triathlon Strength Training
Exercise mat
Mat
Available in multiple variants
from€79.90
Foam roller
Standard
Available in multiple variants
from€29.90
Resistance band
Loop Band
Available in multiple variants
€14.90
Resistance band
Super Band
Available in multiple variants
€24.90
Exercise ball
€39.90
Resistance band set
€39.90
Resistance band set
€69.90
Resistance band
€59.90
