Workout for Pregnant Women: Pelvic Floor, Abs, and Legs
Staying Fit During Pregnancy: In this gentle at-home workout, you’ll train your pelvic floor, abs, and legs in 36 minutes.
Time
- 36 minutes
- 9 exercises
Here’s how your pregnancy workout—focused on your pelvis, abdomen, and legs—is structured:
We’ll start with a warm-up to prepare for the upcoming pregnancy workout. Before beginning the exercises tailored to your pregnancy, pelvic floor training is an important foundation. This is because you’ll need to be able to engage your pelvic floor during the following exercises to ensure it’s always working alongside them, thereby protecting and stabilizing your spine.
In the workout section, which is specifically tailored to the needs of your pregnancy, we’ll train in 3 sets, each consisting of 3 exercises. We’ll perform each exercise for 30 seconds and repeat it twice.
At the end of the workout, you’ll do relaxation exercises with a foam roller—which, of course, are also specially adapted for your pregnancy.
Your pregnancy workout exercises at a glance:
Here’s how your pregnancy workout—focused on the pelvis, abs, and legs—is structured:
We’ll start with a warm-up to prepare for the upcoming pregnancy workout. Before beginning the exercises tailored to your pregnancy, pelvic floor training is an important foundation. This is because you should be able to engage your pelvic floor during the following exercises as well, so that you’re always training it at the same time—thereby protecting and stabilizing your spine.
In the workout section, which is specifically tailored to the needs of your pregnancy, we’ll train in 3 sets, each consisting of 3 exercises. We’ll perform each exercise for 30 seconds and repeat it twice.
At the end of the workout, you’ll do relaxation exercises with a foam roller—which, of course, are also specially adapted for your pregnancy.
