The foam roller is now available in an even more convenient MICRO format. You can always take our smallest recovery tool with you – it fits into any bag. The MICRO is especially well suited to massage the palms of your hands, the wrist, the back of your hand and your fingers. To do so, place the MICRO on a hard surface such as a desk and move your hand and fingers over it in a rolling motion.
If you place the roll into the palm of your hand, you can also roll it over your forehead and jaw with light pressure to relieve tension.
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.