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BLACKROLL® Power HIIT Workout

Functional power training in the form of a HIIT workout with the BLACKROLL® fitness bands.

Duration
17 Min
Exercises
13
Difficulty
Beginner
Products used in Routine
Standard
Loop Band
Super Band

In this Power HIIT Workout the focus is on functional strength training for the whole body. In addition to the "normal" strength exercises with the resistance bands, there is always a round of HIIT exercises with your own body weight e.g. burpees.

In this HIIT, especially for muscle building, you train according to the "High Intensity Interval Model". The result: you increase functional strength and cardiovascular fitness. Depending on which resistance band you choose for your Power HIIT workout, you increase or decrease the intensity of your workout.

17 minutes HIIT incl. warm-up

Warm-up, functional strength exercise upper/lower body & HIIT exercise alternating. HIIT lasts a little more than 15 minutes.

2-3 times per week

Do the HIIT workout for muscle building 2-3 times per week.

What to look for in your workout 

Technique First: Listen to the instructions of Master Trainer Kathrin in this HIIT workout. This way you train more efficiently and above all with the right technique. Quick changes are part of your reaction training, focus on your Full Range of Motion in every power round. This is how you activate your muscle fibers. Due to the speed in HIIT, you even benefit 24 hours after your workout. Your well-deserved benefit: the afterburn effect.

Your tools for the BLACKROLL Power HIIT Workout

Ideal for beginners

BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+5

The mother of all foam rollers

Standard

from €29.90
In six resistance levels

yellow/extra light
orange/light
red/gentle
+3

Small & skin-friendly fitness band for many exercises

Loop Band

€14.90
Three resistance levels

orange/light
green/medium
blue/strong

Training band for core & stength training

Super Band

€22.90
Premium Quality

Black
incl. gymbag
Coral
+1

Optimal size, lies perfectly on the floor & doesn't slip

Mat

from €69.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€49.90 €59.90
A powerful trio

Three LOOP BANDS in light, moderate & difficult levels

Loop Band Set x 3

€34.90 €39.90
Six-pack

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€59.90 €69.90

More workouts

Full-Body Workout
Duration
30 Min
Exercises
9
Difficulty
Beginner
Butt workout
Duration
7 Min
Exercises
6
Difficulty
Beginner
Core Workout
Duration
15 Min
Exercises
5
Difficulty
Beginner
Chest & Tricep exercises
Duration
15 Min
Exercises
18
Difficulty
Beginner
Upper body workout 
Duration
15 Min
Exercises
18
Difficulty
Beginner
BLACKROLL® exercises with vibration
Duration
15 Min
Exercises
10
Difficulty
Beginner
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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers