Functional power training in the form of a HIIT workout with the BLACKROLL® fitness bands.
In this Power HIIT Workout the focus is on functional strength training for the whole body. In addition to the "normal" strength exercises with the resistance bands, there is always a round of HIIT exercises with your own body weight e.g. burpees.
In this HIIT, especially for muscle building, you train according to the "High Intensity Interval Model". The result: you increase functional strength and cardiovascular fitness. Depending on which resistance band you choose for your Power HIIT workout, you increase or decrease the intensity of your workout.
Warm-up, functional strength exercise upper/lower body & HIIT exercise alternating. HIIT lasts a little more than 15 minutes.
Do the HIIT workout for muscle building 2-3 times per week.
Technique First: Listen to the instructions of Master Trainer Kathrin in this HIIT workout. This way you train more efficiently and above all with the right technique. Quick changes are part of your reaction training, focus on your Full Range of Motion in every power round. This is how you activate your muscle fibers. Due to the speed in HIIT, you even benefit 24 hours after your workout. Your well-deserved benefit: the afterburn effect.