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BLACKROLL® Power HIIT Workout

Functional power training in the form of a HIIT workout with the BLACKROLL® fitness bands.

Duration
17 Min
Exercises
13
Difficulty
Beginner
Products used in Routine
Standard
Loop Band
Super Band

In this Power HIIT Workout the focus is on functional strength training for the whole body. In addition to the "normal" strength exercises with the resistance bands, there is always a round of HIIT exercises with your own body weight e.g. burpees.

In this HIIT, especially for muscle building, you train according to the "High Intensity Interval Model". The result: you increase functional strength and cardiovascular fitness. Depending on which resistance band you choose for your Power HIIT workout, you increase or decrease the intensity of your workout.

17 minutes HIIT incl. warm-up

Warm-up, functional strength exercise upper/lower body & HIIT exercise alternating. HIIT lasts a little more than 15 minutes.

2-3 times per week

Do the HIIT workout for muscle building 2-3 times per week.

What to look for in your workout 

Technique First: Listen to the instructions of Master Trainer Kathrin in this HIIT workout. This way you train more efficiently and above all with the right technique. Quick changes are part of your reaction training, focus on your Full Range of Motion in every power round. This is how you activate your muscle fibers. Due to the speed in HIIT, you even benefit 24 hours after your workout. Your well-deserved benefit: the afterburn effect.

Your tools for the BLACKROLL Power HIIT Workout
Ideal for beginners
+2
The mother of all foam rollers
Standard
from
€29.90
In six resistance levels
+3
Small & skin-friendly fitness band for many exercises
Loop Band
€14.90
Three resistance levels
Training band for core & stength training
Super Band
€22.90
Premium Quality
Optimal size, lies perfectly on the floor & doesn't slip
Mat
from
€79.90
Sold out
Powerful trio
3 times super power: all skin-friendly training bands in one set
Super Band Set
€59.90
A powerful trio
Three LOOP BANDS in light, moderate & difficult levels
Loop Band Set x 3
€39.90
Six-pack
More is more: All LOOP BANDS in one set
Loop Band Set x 6
€69.90
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Free shipping over 35€ Free shipping over 35€
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers