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BLACKROLL® Workout Warm-up

Warm-up exercises with BLACKROLL® fitness bands ideal before your workout.

Duration
8 Min
Exercises
2
Difficulty
Easy
Products used in Routine
Loop Band
Super Band

"Never skip your warm-up" - that's our motto. 

Warm up completely before the workout. Get your body ready for the stress of training and prevent injuries with targeted BLACKROLL® warm-up exercises. This warm-up activates your whole body. Fitness bands give you more variety.

What you should pay attention to during training 

The warm-up influences your training success. It is the only way to prepare your structures for the upcoming stresses. Make yourself resilient and use the passive impacts of your fitness bands - this way you train safely and warm up more structures. 

Movement Preps + Cardio Activation 

Your warm-up lasts 8 minutes and consists of movement preps, modern BLACKROLL® warm-up exercises with dynamic movements. This activates your cardiovascular system.  

Always before each training session 

Do the warm-up before every training session.

Your tools for the BLACKROLL® warm-up

Three resistance levels

orange/light
green/medium
blue/strong

Training band for core & stength training

Super Band

€22.90
In six resistance levels

yellow/extra light
orange/light
red/gentle
+3

Small & skin-friendly fitness band for many exercises

Loop Band

€14.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€59.90
€49.90
A powerful trio

Three LOOP BANDS in light, moderate & difficult levels

Loop Band Set x 3

€39.90
€34.90
Six-pack

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€69.90
€59.90

Workouts after the warm-up

Core Workout
Duration
15 Min
Exercises
5
Difficulty
Beginner
Butt workout
Duration
7 Min
Exercises
6
Difficulty
Beginner
Full-Body Workout
Duration
30 Min
Exercises
9
Difficulty
Beginner
Chest & Tricep exercises
Duration
15 Min
Exercises
18
Difficulty
Beginner
BLACKROLL® exercises with vibration
Duration
15 Min
Exercises
10
Difficulty
Beginner
Upper body workout 
Duration
15 Min
Exercises
18
Difficulty
Beginner

Sport-specific warm-ups

Warming up before running
Duration
8 Min
Exercises
4
Difficulty
Beginner
Warm-up exercises for footballers
Duration
20 Min
Exercises
6
Difficulty
Beginner
Warm-up exercises for athletics
Duration
20 Min
Exercises
16
Difficulty
Beginner
Cycle preparation - warming up for cycling
Duration
8 Min
Exercises
5
Difficulty
Beginner
Preparation for hiking
Duration
8 Min
Exercises
5
Difficulty
Beginner
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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers