Donate to support Ukraine's independence.
Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
Add routine to list

BLACKROLL® Workout Warm-up

Warm-up exercises with BLACKROLL® fitness bands ideal before your workout.

clock icon
excercises.duration
8 Min
excercise icon
Excercises
2
difficulty icon
Difficulty
Easy
Products used in Routine
Loop Band
Super Band

"Never skip your warm-up" - that's our motto. 

Warm up completely before the workout. Get your body ready for the stress of training and prevent injuries with targeted BLACKROLL® warm-up exercises. This warm-up activates your whole body. Fitness bands give you more variety.

What you should pay attention to during training 

The warm-up influences your training success. It is the only way to prepare your structures for the upcoming stresses. Make yourself resilient and use the passive impacts of your fitness bands - this way you train safely and warm up more structures. 

Movement Preps + Cardio Activation 

Your warm-up lasts 8 minutes and consists of movement preps, modern BLACKROLL® warm-up exercises with dynamic movements. This activates your cardiovascular system.  

Always before each training session 

Do the warm-up before every training session.

Your tools for the BLACKROLL® warm-up

Three resistance levels
orange/light
blue/strong
green/medium

Training band for core & stength training

Super Band

€22.90
In six resistance levels
orange/light
red/gentle
blue/strong
+3

Small & skin-friendly fitness band for many exercises

Loop Band

€14.90
Powerful trio

3 times super power: all skin-friendly training bands in one set

Super Band Set

€49.90 €59.90
A powerful trio

Three LOOP BANDS in light, moderate & difficult levels

Loop Band Set x 3

€34.90 €39.90
Six-pack

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€59.90 €69.90

Workouts after the warm-up

Core Workout
clock icon
excercises.duration
15 Min
excercise icon
Excercises
5
difficulty icon
Difficulty
Beginner
Butt workout
clock icon
excercises.duration
7 Min
excercise icon
Excercises
6
difficulty icon
Difficulty
Beginner
Full-Body Workout
clock icon
excercises.duration
30 Min
excercise icon
Excercises
9
difficulty icon
Difficulty
Beginner
Chest & Tricep exercises
clock icon
excercises.duration
15 Min
excercise icon
Excercises
18
difficulty icon
Difficulty
Beginner
BLACKROLL® exercises with vibration
clock icon
excercises.duration
15 Min
excercise icon
Excercises
10
difficulty icon
Difficulty
Beginner
Upper body workout 
clock icon
excercises.duration
15 Min
excercise icon
Excercises
18
difficulty icon
Difficulty
Beginner

Sport-specific warm-ups

Warming up before running
clock icon
excercises.duration
8 Min
excercise icon
Excercises
4
difficulty icon
Difficulty
Beginner
Warm-up exercises for footballers
clock icon
excercises.duration
20 Min
excercise icon
Excercises
6
difficulty icon
Difficulty
Beginner
Warm-up exercises for athletics
clock icon
excercises.duration
20 Min
excercise icon
Excercises
16
difficulty icon
Difficulty
Beginner
Cycle preparation - warming up for cycling
clock icon
excercises.duration
8 Min
excercise icon
Excercises
5
difficulty icon
Difficulty
Beginner
Preparation for hiking
clock icon
excercises.duration
8 Min
excercise icon
Excercises
5
difficulty icon
Difficulty
Beginner

Subscribe to our newsletter & get 10% discount on your next order

Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers