What you should pay attention to during training 

The warm-up influences your training success. It is the only way to prepare your structures for the upcoming stresses. Make yourself resilient and use the passive impacts of your fitness bands - this way you train safely and warm up more structures. 

Movement Preps + Cardio Activation 

Your warm-up lasts 8 minutes and consists of movement preps, modern BLACKROLL® warm-up exercises with dynamic movements. This activates your cardiovascular system.  

Always before each training session 

Do the warm-up before every training session.