Erlebe Leichtigkeit beim Aufstehen:
Workout merken
Knieschmerzen vorbeugen
Ein Warm-Up Training das Schmerzen vorbeugt
Dauer
5 Min
Übungen
4
Schwierigkeit
Normal
Du gehst gerne Laufen oder treibst sonst gerne Sport? Wärme dich ordnungsgemäß auf und bereite dich auf die Belastung vor. Deine Knie werden es dir danken.
Dein Aufwärmprogramm gegen Knieschmerzen
- Wadenaktivierung
- Aktivierung der Oberschenkel Vorderseite
- Aktivierung der Oberschenkel Außenseite
- Side Shuffle
Vor dem Training
Nimm dir vor deiner nächsten Trainingseinheit ein paar Minuten Zeit, um deine Muskulatur auf Betriebstemperatur zu bekommen.
Verletzungsprävention
Knieverletzungen treten häufig auf und sind sehr lästig. Mit einem bewussten Aufwärmprogramm kannst du Verletzungen vorbeugen.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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