Erlebe Leichtigkeit beim Aufstehen:
Workout merken
Kurztraining Nackenschmerzen
Tägliche Übungen, die bei Schmerz helfen können
Dauer
3 Min
Übungen
3
Schwierigkeit
Normal
Mit deinen täglichen 3 Übungen gegen Nackenschmerzen nimmst du Spannung aus dem Gewebe. Das kann zur direkten Schmerzlinderung beitragen.
Deine täglichen 3 Übungen:
- Rückenmassage
- Wandengel
- Besenstiel Stretch
Jeden Tag
Nimm dir jeden Tag ein paar Minuten Zeit für deine täglichen 3 Übungen. Achte stets auf deine Schmerzgrenze.
Gute Besserung!
Mache die Übungen auch als Schmerzprävention.
Rückenmassage
Stelle dich an die Wand. Platziere den BALL wischen deinem oberen Rücken und der Wand. Beuge und strecke deine Knie, um langsam auf- und abzurollen.
Produkt
Sekunden pro Seite
1 / 60
Körperbereich
Oberer Rücken
Trainingsziel
Regeneration, Mobilität
Wandengel
Stelle dich an die Wand. Platziere den BALL zwischen deinem oberen Rücken und der Wand. Bewege nun deine Arme über den Kopf. Komme zurück in die Ausgangsposition.
Produkt
Sekunden pro Seite
1 / 60
Körperbereich
Oberer Rücken
Trainingsziel
Regeneration, Mobilität
Besenstiel Stretch
Komme in einen hüftbreiten Stand. Greife das SUPER BAND vor der Brust und ziehe es auseinander. Führe das Band mit gestreckten Armen über den Kopf.
Kostenloser Versand ab 35€
90 Tage gratis Rückgabe
Kauf auf RechnungZahlungsarten
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