Fascia Roller Exercises for the Achilles Tendon
What exercises you can do with a foam roller for the Achilles tendon.
What exercises you can do with a foam roller for your Achilles tendon.
Are you having trouble with your Achilles tendon and want to use a foam roller to help? You can! And it’s not just your Achilles tendon that benefits from myofascial self-massage with a foam roller—you should also use the foam roller to restore suppleness to the tissue surrounding your Achilles tendon. That means your calves and feet. That’s why you’ll find exercises below using the foam roller for these areas, which will also have a positive effect on your Achilles tendon. By the way: Not only is the foam roller suitable for self-massage of your Achilles tendon, but so are the DUOBALL 08 or the BLACKROLL® MINI in combination with the block.
The TWISTER is also suitable for massaging the Achilles tendon. This allows you to achieve a special type of fascia stimulation.
Inspiration for Exercise Routines:
Is your Achilles tendon giving you trouble, and are you looking for exercises to help? Discover our exercise routines for pain relief! Here, we’ll show you a specific training plan. Discover it now!
Even more exercise inspiration
Product recommendations for fascia roller Achilles tendon exercises
Mini
Available in multiple variants
