Fascia Roller Exercises for the Hips
Do you have a foam roller and want to relax your hips? Here’s how!
Do you have a foam roller and want to relax your hips? Here’s how!
If you feel tight and tense in your hips, the foam roller is a popular tool! With the foam roller, you can perform targeted exercises for your hips that quickly provide relief, especially if imbalances have developed due to prolonged sitting, for example. Find out here how to use the foam roller on your hips. P.S. If you want a more targeted massage, the BALL 08 or even a TRIGGER TOOL works great too.
TFL Massage
Lie on your stomach. Position your hips on the BALL08 at the level of your back pocket. Stay in that position.
Inspiration for Exercise Routines:
If you often experience hip problems and suffer from tension in this area, we recommend a holistic approach to exercise. After all, pain doesn’t necessarily manifest where it originates. We suggest you try out our exercise routines—which, of course, incorporate the foam roller!
