How to Use a Massage Gun on Your Hips: Here’s How
All Massage Gun Exercises for the Hips
How to Use a Massage Gun on Your Hips.
Especially if you sit a lot, your hips often feel tense, and you want to quickly loosen up your muscle-fascia structures. With the massage gun, you can relieve tension points in your hips and buttocks. Just be sure to avoid the ischial tuberosities and the area around the femoral head when using it. Trust your body and go with what feels comfortable for you. Get started right away with self-massage using the pleasantly vibrating massage gun!
TFL Massage
Start in a seated position. Work on the area of your hip where your pants pocket would normally be.
Glute Massage
Start in a seated position. Sit so that you can easily reach your buttocks. Work on the entire gluteal muscle group. Use the Gun only on soft tissue.
Exercises with a Partner
Gluteal Massage with a Partner
Start in a prone position. Clasp your hands in front of your face and rest your forehead on them. Your partner will treat your gluteal muscles. Use the Gun only on soft tissue.
Abductor Massage with a Partner
Start by lying on your back. Place a BLACKROLL or another object under your knees. Your partner will work on the muscles of your outer thigh from the knee to the hip.
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Vibration Massage
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