Attach the SUPER BAND in front of you and loop it around the inside of your hip. Lie on your back. Bend your hip 90 degrees. Rotate one thigh outward and rest the ankle on the opposite knee. Grasp your thigh and pull it toward your body to intensify the stretch.

Place the SUPER BAND around your ankle. Grasp the other end and pull the band forward with your hands. Use the band to pull your leg further forward. Hold the position.

Sit in a long sit position. Place a SUPER BAND around the toes of one foot. Actively move your ankle so that your toes point toward and away from you alternately.

Start in an upright standing position. Grasp the SUPER BAND with both hands. Raise your right arm in an external rotation behind your head. Bring your left arm in an internal rotation toward your lower back. Pull down with your left hand.

Hold a STRETCH BAND with both hands. Shift your weight onto your right leg and cross your left leg in front of your right. Raise your arms above your head and pull your navel in. Lean your upper body to the left.

Start in a one-legged kneeling lunge. Wrap the SUPER BAND around your thigh from the inside. The pull should come from the side. Extend your back leg straight behind you. Lift your chest up. You should already feel a stretch in your hip.