
Fascia ball shoulder
What exercises you can do with the fascia ball for your shoulders.
What exercises you can do with the fascia ball for your shoulders.
To help your shoulders relax, exercises with the fascia ball are ideal. With the BLACKROLL Ball 08, you can easily massage places that feel tense, selectively and intensively. However, it is important that each of the exercises should be reasonably pain-free. Also in everyday life, make sure you keep an upright posture and evenly load your upper body. Which fascia ball exercises can help you to eliminate pain, you can find here. Get started right away!

Posterior Deltoid Massage
Lie sideways on the floor. Extend your lower arm. Position the BALL08 under your shoulder. Tilt your body slightly backward. Find a pain point. Stay on the point.

Back Massage
Begin in standing position. Place the BALL between back and wall. Roll up and down by bending and straightening your knees.

Subscapularis Massage
Position the BLOCK crosswise at shoulder height against a wall. Stand sideways to it. Position the BALL in the lower part of your armpit. Press it transversely backwards into the tissue.

Chest Massage
Sit up straight. Place the BALL 08 on your pectoral muscle. Slowly move the ball in circular movements over your chest muscles. You can vary the pressure as you like.

Chest Masssage
Start in prone position. Place the BALL 08 under your chest. Slowly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.

Wall Angel
Clamp the DUOBALL between your back and the wall. Slide the arms up and down the wall.

Upper Arm Massage
Position the DUOBALL against the wall in standing position. Lean against it with the upper arm. Slowly roll the DOUBALL up and down by bending and stretching the knees.