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Fascia ball shoulder

What exercises you can do with the fascia ball for your shoulders.

Fascia ball shoulder

What exercises you can do with the fascia ball for your shoulders.

To help your shoulders relax, exercises with the fascia ball are ideal. With the BLACKROLL Ball 08, you can easily massage places that feel tense, selectively and intensively. However, it is important that each of the exercises should be reasonably pain-free. Also in everyday life, make sure you keep an upright posture and evenly load your upper body. Which fascia ball exercises can help you to eliminate pain, you can find here. Get started right away!

Posterior Deltoid Massage

Lie sideways on the floor. Extend your lower arm. Position the BALL08 under your shoulder. Tilt your body slightly backward. Find a pain point. Stay on the point.

The ball should not be in your armpit. Once the initial pain has subsided somewhat, stand your forearm up. Move the forearm forward and back.

Product

Ball 08

Seconds per side

Body part

Shoulders

Training Goals

Mobility

Back Massage

Begin in standing position. Place the BALL between back and wall. Roll up and down by bending and straightening your knees.

Turn your upper body slightly to the right and left so that you get all parts of the muscles. You can vary the pressure as much as you like.

Product

Ball 08

Seconds per side

Body part

Upper Back

Training Goals

Recovery, Mobility

Subscapularis Massage

Position the BLOCK crosswise at shoulder height against a wall. Stand sideways to it. Position the BALL in the lower part of your armpit. Press it transversely backwards into the tissue.

Stay in this position for the desired duration. Try to relax even deeper with each breath.

Product

Block

Seconds

Body part

Shoulders

Training Goals

Recovery, Mobility

Chest Massage

Sit up straight. Place the BALL 08 on your pectoral muscle. Slowly move the ball in circular movements over your chest muscles. You can vary the pressure as you like.

As a woman, make sure that you roll over the muscles only and leave out the mammary glands.

Product

Ball 08

Seconds per side

Body part

Chest, Shoulders

Training Goals

Recovery, Mobility

Chest Masssage

Start in prone position. Place the BALL 08 under your chest. Slowly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.

As a woman, make sure that you roll over the muscles only and leave out the mammary glands.

Product

Ball 08

Seconds per side

Body part

Chest, Shoulders

Training Goals

Recovery, Mobility

Wall Angel

Clamp the DUOBALL between your back and the wall. Slide the arms up and down the wall.

Product

Duoball 08

Repetitions

Body part

Shoulders, Upper Back

Training Goals

Recovery, Mobility

Upper Arm Massage

Position the DUOBALL against the wall in standing position. Lean against it with the upper arm. Slowly roll the DOUBALL up and down by bending and stretching the knees.

Product

Duoball 08

Seconds per side

Body part

Shoulders, Upper arm

Training Goals

Recovery, Mobility

Inspiration for exercise routines:

Do you suffer from shoulder pain? Then it makes sense that you not only treat your shoulders to a massage with the fascia ball, but also train them holistically. We have put together a training routine for you. Discover it now!