What exercises you can do with the fascia ball for your shoulders.
To help your shoulders relax, exercises with the fascia ball are ideal. With the BLACKROLL Ball 08, you can easily massage places that feel tense, selectively and intensively. However, it is important that each of the exercises should be reasonably pain-free. Also in everyday life, make sure you keep an upright posture and evenly load your upper body. Which fascia ball exercises can help you to eliminate pain, you can find here. Get started right away!
Do you suffer from shoulder pain? Then it makes sense that you not only treat your shoulders to a massage with the fascia ball, but also train them holistically. We have put together a training routine for you. Discover it now!