What exercises you can do with the fascia ball for your shoulders.
To help your shoulders relax, exercises with the fascia ball are ideal. With the BLACKROLL Ball 08, you can easily massage places that feel tense, selectively and intensively. However, it is important that each of the exercises should be reasonably pain-free. Also in everyday life, make sure you keep an upright posture and evenly load your upper body. Which fascia ball exercises can help you to eliminate pain, you can find here. Get started right away!
Lie sideways on the floor. Extend your lower arm. Position the BALL08 under your shoulder. Tilt your body slightly backward. Find a pain point. Stay on the point.
Sit up straight. Place the BALL 08 on your pectoral muscle. Slowly move the ball in circular movements over your chest muscles. You can vary the pressure as you like.
Start in prone position. Place the BALL 08 under your chest. Slowly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.
Position the DUOBALL against the wall in standing position. Lean against it with the upper arm. Slowly roll the DOUBALL up and down by bending and stretching the knees.
Do you suffer from shoulder pain? Then it makes sense that you not only treat your shoulders to a massage with the fascia ball, but also train them holistically. We have put together a training routine for you. Discover it now!
Subscribe to our newsletter & get 10% discount on your next order