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Fascia ball shoulder

What exercises you can do with the fascia ball for your shoulders.

What exercises you can do with the fascia ball for your shoulders.

To help your shoulders relax, exercises with the fascia ball are ideal. With the BLACKROLL Ball 08, you can easily massage places that feel tense, selectively and intensively. However, it is important that each of the exercises should be reasonably pain-free. Also in everyday life, make sure you keep an upright posture and evenly load your upper body. Which fascia ball exercises can help you to eliminate pain, you can find here. Get started right away!

Teres Minor Massage

Lie sideways on the floor. Extend your lower arm. Position the BALL08 under your shoulder. Tilt your body slightly backward. Find a pain point. Stay on the point.
Product
Seconds per side
60
Body part
Shoulders
Training Goals
Mobility

Back Massage

Begin in standing position. Place the BALL between back and wall. Roll up and down by bending and straightening your knees.
Product
Seconds per side
60
Body part
Upper Back
Training Goals
Recovery, Mobility

Subscapularis Massage

Position the BLOCK crosswise at shoulder height against a wall. Stand sideways to it. Position the BALL in the lower part of your armpit. Press it transversely backwards into the tissue.
Product
Seconds
90
Body part
Shoulders
Training Goals
Recovery, Mobility

Chest Massage

Sit up straight. Place the BALL 08 on your pectoral muscle. Slowly move the ball in circular movements over your chest muscles. You can vary the pressure as you like.
Product
Seconds per side
60
Body part
Chest, Shoulders
Training Goals
Recovery, Mobility

Chest Masssage

Start in prone position. Place the BALL 08 under your chest. Slowly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.
Product
Seconds per side
60
Body part
Chest, Shoulders
Training Goals
Recovery, Mobility

Wall Angel

Clamp the DUOBALL between your back and the wall. Slide the arms up and down the wall.
Product
Repetitions
20
Body part
Shoulders, Upper Back
Training Goals
Recovery, Mobility

Upper Arm Massage

Position the DUOBALL against the wall in standing position. Lean against it with the upper arm. Slowly roll the DOUBALL up and down by bending and stretching the knees.
Product
Seconds per side
60
Body part
Shoulders, Upper arm
Training Goals
Recovery, Mobility

Inspiration for exercise routines:

Do you suffer from shoulder pain? Then it makes sense that you not only treat your shoulders to a massage with the fascia ball, but also train them holistically. We have put together a training routine for you. Discover it now!

Shoulder pain exercises
Duration
22 Min
Exercises
8
Difficulty
Beginner
Impingement syndrome exercises
Duration
30 Min
Exercises
9
Difficulty
Beginner
Exercises for the thoracic spine
Duration
23 Min
Exercises
8
Difficulty
Beginner

Product recommendations for shoulder exercises with the fascia ball

8 CM Ø & 12 CM Ø

Set for point-specific self-massage

Ball Set

€24.80
€21.90
12 cm Ø

BLACK
GREEN
RED
+4

Well-rounded: against pain & hardening

Ball 12

€13.90
8 cm Ø

BLACK
YELLOW
GREEN
+4

Intensive & precise against pain & hardening

Ball 08

€10.90
8 cm

BLACK
BLACK/GREEN

Targeted massage for neck, back and shoulders

Duoball 08

€18.90
12 cm

Like a massage with two fists. Hallelujah!

Duoball 12

€24.90
Get 10% discount on your next order

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers