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Fascia ball hips
Looking for exercises with the fascia ball for your hip? You can find them here!
Looking for exercises with the fascia ball for your hip? You can find them here!
Your hip feels stuck and you are looking for exercises to loosen it up? Then the fascia ball is just right for you. You are often very tense, especially when sitting for a long time. With the fascia ball you can massage yourself selectively and it can help you to get a better feeling of your hip flexor and your hip.
Here you get an overview of fascia ball exercises for the hip.
TFL Massage
Lie on your stomach. Position your hips at the level of your pants pocket on the BALL08. Stay on the spot.
Hip Flexor Massage
Lie on your stomach with your forearms supported. The head rests loosely on the back of the hands. Place the BALL directly above the groin between the straight abdominal muscles and the lateral iliac crest. Slowly lower your weight onto the BALL.
Cook Bridge
Start in supine position. Stand your legs up. Clamp the BALL 08 between your thigh and your hip by pulling your leg towards you. Raise your hips without losing the BALL. Slowly lower your hips again.
Hip pain exercises
Duration
32 Min
Exercises
8
Difficulty
Beginner
Loosening SIJ blockage
Duration
19 Min
Exercises
10
Difficulty
Beginner
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