Fascia ball hips
Looking for exercises with the fascia ball for your hip? You can find them here!
Looking for exercises with the fascia ball for your hip? You can find them here!
TFL Massage
Lie on your stomach. Position your hips at the level of your pants pocket on the BALL08. Stay on the spot.
Hip Flexor Massage
Lie on your stomach with your forearms supported. The head rests loosely on the back of the hands. Place the BALL directly above the groin between the straight abdominal muscles and the lateral iliac crest. Slowly lower your weight onto the BALL.
Cook Bridge
Start in supine position. Stand your legs up. Clamp the BALL 08 between your thigh and your hip by pulling your leg towards you. Raise your hips without losing the BALL. Slowly lower your hips again.
