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Fascia ball hips

Looking for exercises with the fascia ball for your hip? You can find them here!

Looking for exercises with the fascia ball for your hip? You can find them here!

Your hip feels stuck and you are looking for exercises to loosen it up? Then the fascia ball is just right for you. You are often very tense, especially when sitting for a long time. With the fascia ball you can massage yourself selectively and it can help you to get a better feeling of your hip flexor and your hip.

Here you get an overview of fascia ball exercises for the hip.

TFL Massage

Lie on your stomach. Position your hips at the level of your pants pocket on the BALL08. Stay on the spot.

Product
practice icon
Seconds per side
120
body parts icon
Body part
Hips
traning-goals icon
Training Goals
Mobility

Hip Flexor Massage

Lie on your stomach with your forearms supported. The head rests loosely on the back of the hands. Place the BALL directly above the groin between the straight abdominal muscles and the lateral iliac crest. Slowly lower your weight onto the BALL.

Product
practice icon
Seconds
90
body parts icon
Body part
Hips
traning-goals icon
Training Goals
Recovery, Mobility

Cook Bridge

Start in supine position. Stand your legs up. Clamp the BALL 08 between your thigh and your hip by pulling your leg towards you. Raise your hips without losing the BALL. Slowly lower your hips again.

Product
practice icon
Repetitions
15
body parts icon
Body part
Hips
traning-goals icon
Training Goals
Activation, Strength

Inspiration for exercise routines for your hip

Hip pain exercises
clock icon
excercises.duration
32 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner
Loosening SIJ blockage
clock icon
excercises.duration
8 Min
excercise icon
Excercises
4
difficulty icon
Difficulty
Beginner

Product recommendations for fascia ball hip exercises

8 CM Ø & 12 CM Ø

Set for point-specific self-massage

Ball Set

€18.90 €20.80
12 cm Ø
BLACK
GREEN
ORANGE
+4

Well-rounded: against pain & hardening

Ball 12

from €11.90
8 cm Ø
BLACK
RED
BLACK/GREEN
+4

Intensive & precise against pain & hardening

Ball 08

from €8.90
Special Edition

Well-rounded: targetted massage for GOWOD fans

Ball 12 GOWOD

€12.90
Special Edition

Precise massage for GOWOD fans

Ball 08 GOWOD

€9.90

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers