Looking for shoulder exercises that you can do with a foam roller?
Tension in the shoulders and neck? Get rapid release with the foam roller. Not only that: you can also use the foam roller for your shoulders whenever you want to prepare your muscles for an activity. Activate your shoulders by rapidly rolling your them using the foam roller. You can massage this area more specifically and intensively by using a fascia ball or Duoball. So, get started with the exercises right away!
Suffering from shoulder pain? Then it not only makes sense to massage your shoulders with the foam roller, but also a comprehensive workout. We've put together a workout routing precisely for this. Discover more now!