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Foam roller shoulder

Looking for shoulder exercises that you can do with a foam roller?

Looking for shoulder exercises that you can do with a foam roller?

Tension in the shoulders and neck? Get rapid release with the foam roller. Not only that: you can also use the foam roller for your shoulders whenever you want to prepare your muscles for an activity. Activate your shoulders by rapidly rolling your them using the foam roller. You can massage this area more specifically and intensively by using a fascia ball or Duoball. So, get started with the exercises right away!

Lat Massage

Start in a lateral position. Place the BLACKROLL under your upper torso. Support yourself on your lower torso. Place the upper leg bent. Slowly roll up and down along the torso.

Product
practice icon
Seconds per side
60
body parts icon
Body part
Core
traning-goals icon
Training Goals
Recovery, Mobility

Pectoralis Minor Massage

Get into prone position. Lie with one side of your chest on the edge of the roller. Slowly move your hand along the floor forward and backward. Feel the effect of mobilization. With the other hand press the roller against your chest.

Product
practice icon
Seconds per side
90
body parts icon
Body part
Chest
traning-goals icon
Training Goals
Recovery, Mobility

Upper Arm Massage

Position the MINI against the wall in standing position. Lean against it with the upper arm. Slowly roll up and down by bending and stretching the knees.

Product
practice icon
Seconds per side
60
body parts icon
Body part
Upper arm
traning-goals icon
Training Goals
Recovery, Mobility

More exercises for the shoulder with the foam roller ball

Chest Masssage

Start in prone position. Place the BALL 08 under your chest. Slowly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.

Product
practice icon
Seconds per side
60
body parts icon
Body part
Chest, Shoulders
traning-goals icon
Training Goals
Recovery, Mobility

Wall Angel

Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms above your head. Return to the starting position.

Product
practice icon
Seconds
60
body parts icon
Body part
Upper Back
traning-goals icon
Training Goals
Recovery, Mobility

Upper Traps Massage

Stand next to a door frame. Place the BALL to the side of the door frame. Step into a lunge. Bend your upper body forward so that the BALL is wedged between the neck/shoulder junction and the door frame. Work your trapezius muscle.

Product
practice icon
Seconds
90
body parts icon
Body part
Neck
traning-goals icon
Training Goals
Recovery, Mobility

Subscapularis Massage

Position the BLOCK crosswise at shoulder height against a wall. Stand sideways to it. Position the BALL in the lower part of your armpit. Press it transversely backwards into the tissue.

practice icon
Seconds
90
body parts icon
Body part
Shoulders
traning-goals icon
Training Goals
Recovery, Mobility

Upper Arm Massage

Position the DUOBALL against the wall in standing position. Lean against it with the upper arm. Slowly roll the DOUBALL up and down by bending and stretching the knees.

practice icon
Seconds per side
60
body parts icon
Body part
Shoulders, Upper arm
traning-goals icon
Training Goals
Recovery, Mobility

Lat Massage

Begin in standing position and place MINI between side of chest and wall. Roll up and down by bending and straightening your knees.

Product
practice icon
Seconds per side
60
body parts icon
Body part
Upper Back, Shoulders
traning-goals icon
Training Goals
Recovery, Mobility

Exercise routine inspiration

Suffering from shoulder pain? Then it not only makes sense to massage your shoulders with the foam roller, but also a comprehensive workout. We've put together a workout routing precisely for this. Discover more now!

Shoulder pain exercises
clock icon
excercises.duration
22 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner
Impingement syndrome exercises
clock icon
excercises.duration
30 Min
excercise icon
Excercises
9
difficulty icon
Difficulty
Beginner
Exercises for the thoracic spine
clock icon
excercises.duration
23 Min
excercise icon
Excercises
8
difficulty icon
Difficulty
Beginner

Product recommendations for foam roller shoulder exercises

20% softer
WHITE/GREEN
WHITE/PINK

For beginners & those who like it softer

Med

€31.90
12 cm Ø
BLACK
GREEN
ORANGE
+4

Well-rounded: against pain & hardening

Ball 12

from €11.90
8 cm Ø
BLACK
RED
BLACK/GREEN
+4

Intensive & precise against pain & hardening

Ball 08

from €8.90
8 cm
BLACK
BLACK/GREEN

Targeted massage for neck, back and shoulders

Duoball 08

€17.90
12 cm

Like a massage with two fists. Hallelujah!

Duoball 12

€24.90
Flexible bar

Very flexible - massages in every direction

Duoflex 12

€39.90

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers