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Foam roller shoulder
Looking for shoulder exercises that you can do with a foam roller?
Looking for shoulder exercises that you can do with a foam roller?
Tension in the shoulders and neck? Get rapid release with the foam roller. Not only that: you can also use the foam roller for your shoulders whenever you want to prepare your muscles for an activity. Activate your shoulders by rapidly rolling your them using the foam roller. You can massage this area more specifically and intensively by using a fascia ball or Duoball. So, get started with the exercises right away!
Lat Massage
Start in a lateral position. Place the BLACKROLL under your upper torso. Support yourself on your lower torso. Place the upper leg bent. Slowly roll up and down along the torso.
Pectoralis Minor Massage
Get into prone position. Lie with one side of your chest on the edge of the roller. Slowly move your hand along the floor forward and backward. Feel the effect of mobilization. With the other hand press the roller against your chest.
Upper Arm Massage
Position the MINI against the wall in standing position. Lean against it with the upper arm. Slowly roll up and down by bending and stretching the knees.
More exercises for the shoulder with the foam roller ball
Chest Masssage
Start in prone position. Place the BALL 08 under your chest. Slowly move your upper body back and forth to massage the chest. Alternatively, stretch your arm upwards and pull it back.
Wall Angel
Stand against the wall. Place the BALL between your upper back and the wall. Now move your arms above your head. Return to the starting position.
Upper Traps Massage
Stand next to a door frame. Place the BALL to the side of the door frame. Step into a lunge. Bend your upper body forward so that the BALL is wedged between the neck/shoulder junction and the door frame. Work your trapezius muscle.
Subscapularis Massage
Position the BLOCK crosswise at shoulder height against a wall. Stand sideways to it. Position the BALL in the lower part of your armpit. Press it transversely backwards into the tissue.
Upper Arm Massage
Position the DUOBALL against the wall in standing position. Lean against it with the upper arm. Slowly roll the DOUBALL up and down by bending and stretching the knees.
Product
Seconds per side
60
Body part
Shoulders, Upper arm
Training Goals
Recovery, Mobility
Lat Massage
Begin in standing position and place MINI between side of chest and wall. Roll up and down by bending and straightening your knees.
Suffering from shoulder pain? Then it not only makes sense to massage your shoulders with the foam roller, but also a comprehensive workout. We've put together a workout routing precisely for this. Discover more now!
Duration
22 Min
Exercises
8
Difficulty
Duration
30 Min
Exercises
9
Difficulty
Duration
23 Min
Exercises
8
Difficulty
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