Abdominal Foam Roller
Are you wondering if and how you can use the fascia roller on your abdomen? You’ll find the answer here.
Are you wondering if and how you can use the fascia roller on your abdomen? You’ll find the answer here.
Simply rolling it across your entire abdomen is something you shouldn’t do with a fascia roller. And the fascia roller isn’t the right tool for this area of the body—the abdomen, with all the organs inside it. But fascia training in the abdominal region is possible—and it’s best done with the BLACKROLL® BALL 08 or a TRIGGER TOOL. That’s because these tools allow you to target the right spots much more precisely—specifically in your hip region or along the diaphragm. Always proceed with great caution when working on your abdominal area. You can see how to do this below.
Hip Flexor Massage
Lie on your stomach with your forearms propped up. Rest your head loosely on the backs of your hands. Place the BALL directly above your groin, between your rectus abdominis muscles and the lateral iliac crest. Slowly lower your weight onto the BALL.
Lower Abdominal Muscle Massage
Lie on your back. Lift your feet. Hold the TWISTER in both hands. Make sure the nubs are facing you. Place the TWISTER on your lower abdomen and apply pressure. Push the tissue toward your feet and then bring it back.
Diaphragm Massage
Start in a prone position. Place the BALL beneath your ribs. Support yourself with your arms on the floor. Slowly shift your weight onto the ball. Breathe deeply in and out. Try to relax and let the ball sink slowly deeper into your muscles. Hold this position.
Product Recommendations for Abdominal Foam Roller Exercises
Fascia ball
Ball 08
Available in multiple variants
€14.90
Trigger Tool
€39.90
Trigger Tool
€49.90
Triggertool
€14.90