Foam roller stomach
Whether and which exercises you can do with the fascia roller for the abdome
Are you asking yourself whether and how you should use the foam roller on your stomach? Find the answer here.
Hip Flexor Massage
Lie on your stomach with your forearms supported. The head rests loosely on the back of the hands. Place the BALL directly above the groin between the straight abdominal muscles and the lateral iliac crest. Slowly lower your weight onto the BALL.
Lower Abs Massage
Lie down on your back. Place your feet on the floor. Take the TWISTER in both hands. Let the knobs face you. Place the TWISTER in the lower abdomen, create pressure. Push the tissue towards your feet and bring it back again.
Diaphragm Massage
Start in prone position. Place the BALL below your ribs. Support yourself with your arms on the floor. Slowly place your weight on the ball. Breathe in and out deeply. Try to relax and let the ball slowly sink deeper into your muscles. Remain in this position.