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Foam roller stomach

Whether and which exercises you can do with the fascia roller for the abdome

Are you asking yourself whether and how you should use the foam roller on your stomach? Find the answer here.

Simply rolling around your entire stomach area is not what the foam roller is for. The foam roller is also not the right tool for treating the stomach area with all of its organs. However, fascia training in the stomach region does exist: ideally with the BLACKROLL® BALL 08 or a TRIGGER TOOL. These allow you to target and reach more specific areas, such as in your hip region or diaphragm. Proceed with caution when working in the stomach region. Find out more how it works in the following.

Hip Flexor Massage

Lie on your stomach with your forearms supported. The head rests loosely on the back of the hands. Place the BALL directly above the groin between the straight abdominal muscles and the lateral iliac crest. Slowly lower your weight onto the BALL.

Product
practice icon
Seconds
90
body parts icon
Body part
Hips
traning-goals icon
Training Goals
Recovery, Mobility

Lower Abs Massage

Lie down on your back. Place your feet on the floor. Take the TWISTER in both hands. Let the knobs face you. Place the TWISTER in the lower abdomen, create pressure. Push the tissue towards your feet and bring it back again.

Product
practice icon
Seconds
90
body parts icon
Body part
Stomach
traning-goals icon
Training Goals
Recovery

Diaphragm Massage

Start in prone position. Place the BALL below your ribs. Support yourself with your arms on the floor. Slowly place your weight on the ball. Breathe in and out deeply. Try to relax and let the ball slowly sink deeper into your muscles. Remain in this position.

practice icon
Seconds per side
60
body parts icon
Body part
Stomach
traning-goals icon
Training Goals
Recovery, Mobility

Product recommendations for foam roller stomach exercises

8 cm Ø
BLACK
RED
BLACK/GREEN
+4

Intensive & precise against pain & hardening

Ball 08

from €8.90
Made of wood

Trigger tool incl. Sticky Pad made of 100% beech - for treating pain points

TMX® Trigger

€24.90
Incl. handle

Two trigger tools in one set - effective treatment of pain points

Trigger Box

€39.90
Made of wood

Precise trigger massage: trigger tool incl. Sticky Pad with 2 cm head

TMX® Trigger Plus

€24.90
Incl. handle

Advanced triggering - three trigger tools in one set

Trigger Box Twister

€49.90
Releazer accessories

Massage attachment for your RELEAZER

Deep Releazer

€39.90
Bumpy surface

Precise stimulation for deep-acting fascia massage

Twister

€12.90

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers