Foam roller thigh

Regenerating and activating exercises with the foam roller for the thigh.

Regenerating and activating exercises with the foam roller for the thigh.

Whether as a warm-up before sport or for active regeneration afterwards: the foam roller lets you do both for your thighs. The only difference lies in whether you roll quickly or slowly. Also, if you've spent the entire day sitting down, the foam roller can be really beneficial for your thighs. The adductors might feel painful while rolling with the foam roller, but it's a "pleasure-pain" situation here, as afterwards your thighs are guaranteed to feel more relaxed. So get started now and add the foam roller to your routine for your thighs.

Quads Mobilisation

Start in forearm support. Place the BLACKROLL under your thighs. Roll out the entire front of your thighs.

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Repetitions
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Body part
Thigh
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Training Goals
Mobility

IT Band Mobilisation

Place your outer thigh on the BLACKROLL. Place the other leg in front of your body. Support yourself on your hands. Raise your buttocks. Roll out your thigh. Stay on your pain points. Bend and straighten the knee a few times.

Product
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Repetitions
body parts icon
Body part
Thigh
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Training Goals
Mobility

Outer Thigh Massage

Switch on the BLACKROLL® BOOSTER so that 1-2 lights light up. Place your outer thigh on the BLACKROLL®. Place the other leg in front of your body and support yourself on your hands. Raise your buttocks and slowly roll out your thigh from top to bottom.

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Seconds
60
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Body part
Thigh
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Training Goals
Recovery, Mobility

Outer Thigh Activation

Switch on the BOOSTER so that 4-6 lights light up. Place your outer thigh on the BLACKROLL®. Place the other leg in front of your body and support yourself on your hands. Raise your buttocks and quickly roll out your thigh from top to bottom.

Product
practice icon
Seconds
30
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Activation

Exercise routine inspiration for your preferred sport:

Want to activate before exercising and then use the foam roller to regenerate your thighs and more afterwards? Discover our sport-specific exercise routines!

Warming up before running
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Duration
8 Min
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Excercises
4
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Difficulty
Beginner
Regeneration after hiking
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Duration
10 Min
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Excercises
5
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Difficulty
Beginner
Regeneration after cycling
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Duration
6 Min
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Excercises
5
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Difficulty
Beginner

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