Regenerating and activating exercises with the foam roller for the thigh.
Whether as a warm-up before sport or for active regeneration afterwards: the foam roller lets you do both for your thighs. The only difference lies in whether you roll quickly or slowly. Also, if you've spent the entire day sitting down, the foam roller can be really beneficial for your thighs. The adductors might feel painful while rolling with the foam roller, but it's a "pleasure-pain" situation here, as afterwards your thighs are guaranteed to feel more relaxed. So get started now and add the foam roller to your routine for your thighs.
Start in forearm support. Place the BLACKROLL under your thighs. Roll out the entire front of your thighs.
Place your outer thigh on the BLACKROLL. Place the other leg in front of your body. Support yourself on your hands. Raise your buttocks. Roll out your thigh. Stay on your pain points. Bend and straighten the knee a few times.
Switch on the BLACKROLL® BOOSTER so that 1-2 lights light up. Place your outer thigh on the BLACKROLL®. Place the other leg in front of your body and support yourself on your hands. Raise your buttocks and slowly roll out your thigh from top to bottom.
Switch on the BOOSTER so that 4-6 lights light up. Place your outer thigh on the BLACKROLL®. Place the other leg in front of your body and support yourself on your hands. Raise your buttocks and quickly roll out your thigh from top to bottom.
Want to activate before exercising and then use the foam roller to regenerate your thighs and more afterwards? Discover our sport-specific exercise routines!
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