BLACKROLL® TWISTER Exercises

All BLACKROLL® TWISTER exercises

If you're looking for an overview of all the BLACKROLL® TWISTER exercises , then you've come to the right place. Have fun trying them out!

BLACKROLL® TWISTER exercises allow you to massage specific chest, shoulder, neck and foot muscles using pressure and rotation. The therapeutic irritation of the upper skin layer and superficial fascia layer allows targeted treatment of different areas and angles. You also stimulate your receptors when performing BLACKROLL® TWISTER exercises.

Chest Massage

Place the TWISTER in the heel position with the opposite hand in the area of the chest muscles. Rotate the Twister as desired and vary the position and pressure.

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Seconds
60
body parts icon
Body part
Chest
traning-goals icon
Training Goals
Recovery, Mobility

Forearm Massage

Place the TWISTER in standing position with opposite hand in the area of the forearm muscles. Rotate the Twister as desired. Vary the position and the pressure.

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Sets / Seconds
1 / 60
body parts icon
Body part
Forearm
traning-goals icon
Training Goals
Recovery, Mobility

Adductor Massage

Place the TWISTER in sitting position with opposite hand on the inner thigh. Turn the Twister to the right and left. Vary the pressure and the position.

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practice icon
Seconds
60
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Recovery, Mobility

Adductor Massage

Place the TWISTER in sitting position with opposite hand on the inner thigh. Turn the Twister to the right and left. Vary the pressure and the position.

Product
practice icon
Seconds
60
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Recovery, Mobility

Plantar Fascia Massage

While standing, place your foot on the TWISTER. Rotate your foot. Vary the position and the 

Product
practice icon
Seconds
60
body parts icon
Body part
Foot
traning-goals icon
Training Goals
Recovery, Mobility

Neck Massage

Place the TWISTER on the back of your neck with your hand. Turn the Twister in both directions. Vary the position and pressure as desired.

Product
practice icon
Seconds
60
body parts icon
Body part
Neck
traning-goals icon
Training Goals
Recovery, Mobility

Forearm Massage

Place the TWISTER in a seated position with the opposite hand in the area of the inner forearm muscles. Rotate the Twister as desired. Vary the position and the pressure.

Product
practice icon
Seconds
60
body parts icon
Body part
Forearm
traning-goals icon
Training Goals
Recovery, Mobility

Wrist Mobilisation

Place the TWISTER between the wall and the forearm. Maintain the pressure. Move your hand up and down from the wrist.

Product
practice icon
Seconds
60
body parts icon
Body part
Forearm
traning-goals icon
Training Goals
Mobility

Outer Forearm Massage

Place the TWISTER in the area of the outer forearm muscles. Rotate it as desired. Vary the position and the pressure.

Product
practice icon
Sets / Seconds
1 / 60
body parts icon
Body part
Forearm
traning-goals icon
Training Goals
Recovery, Mobility

Masseter Massage

Locate the temporomandibular joint with your finger. Place the TWISTER at this point. Loosen the mouth and press lightly against it. Very slowly perform twists in both directions.

Product
practice icon
Seconds
60
body parts icon
Body part
Head, Jaw
traning-goals icon
Training Goals
Recovery

Masseter Massage

Locate the temporomandibular joint with your finger. Place the TWISTER at this point. Loosen the mouth and press lightly against it. Very slowly perform twists in both directions.

Product
practice icon
Seconds
60
body parts icon
Body part
Head, Jaw
traning-goals icon
Training Goals
Recovery

Lumbar Fascia Massage

Place the TWISTER at the side of the lumbar spine. Create pressure. Let the knobs sink into the tissue. Twist the tissue to the left and right. Hold the position in the maximum twist for approx. 5 seconds each.

Product
practice icon
Seconds
90
body parts icon
Body part
Lower back
traning-goals icon
Training Goals
Recovery

Lower Abs Massage

Lie down on your back. Place your feet on the floor. Take the TWISTER in both hands. Let the knobs face you. Place the TWISTER in the lower abdomen, create pressure. Push the tissue towards your feet and bring it back again.

Product
practice icon
Seconds
90
body parts icon
Body part
Stomach
traning-goals icon
Training Goals
Recovery

Scalp Stimulation

Grasp the TWISTER with thumb and index or middle finger. Place it at the front hairline. Work your entire scalp with small circular movements.

Product
practice icon
Seconds
120
body parts icon
Body part
Head
traning-goals icon
Training Goals
Recovery

Outer Thigh Massage

Place the TWISTER in a sitting position with your hand on the outer thigh. Rotate the Twister in both directions. Vary the pressure and the position.

Product
practice icon
Seconds
60
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Recovery, Mobility

Shin Massage

Place the TWISTER in a sitting position with your hand on the shin muscles. Rotate the Twister in both directions. Vary the pressure and the position.

Product
practice icon
Seconds
60
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

Calf Massage

Place the TWISTER in a sitting position with your hand on the calf. Turn the Twister in both directions. Vary the pressure and the position.

Product
practice icon
Seconds
60
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

Achillis Tendon Massage

Place the TWISTER in a sitting position with your hand on the Achilles tendon. Rotate the Twister in both directions. Vary the pressure and the position.

Product
practice icon
Seconds
60
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Recovery, Mobility

Pressure- & twist m assage on point

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