Place the TWISTER in the heel position with the opposite hand in the area of the chest muscles. Rotate the Twister as desired and vary the position and pressure.

Place the TWISTER in standing position with opposite hand in the area of the forearm muscles. Rotate the Twister as desired. Vary the position and the pressure.

Place the TWISTER in sitting position with opposite hand on the inner thigh. Turn the Twister to the right and left. Vary the pressure and the position.

Place the TWISTER in sitting position with opposite hand on the inner thigh. Turn the Twister to the right and left. Vary the pressure and the position.

While standing, place your foot on the TWISTER. Rotate your foot. Vary the position and the 

Place the TWISTER on the back of your neck with your hand. Turn the Twister in both directions. Vary the position and pressure as desired.

Place the TWISTER in a seated position with the opposite hand in the area of the inner forearm muscles. Rotate the Twister as desired. Vary the position and the pressure.

Place the TWISTER between the wall and the forearm. Maintain the pressure. Move your hand up and down from the wrist.

Place the TWISTER in the area of the outer forearm muscles. Rotate it as desired. Vary the position and the pressure.

Locate the temporomandibular joint with your finger. Place the TWISTER at this point. Loosen the mouth and press lightly against it. Very slowly perform twists in both directions.

Locate the temporomandibular joint with your finger. Place the TWISTER at this point. Loosen the mouth and press lightly against it. Very slowly perform twists in both directions.

Place the TWISTER at the side of the lumbar spine. Create pressure. Let the knobs sink into the tissue. Twist the tissue to the left and right. Hold the position in the maximum twist for approx. 5 seconds each.

Lie down on your back. Place your feet on the floor. Take the TWISTER in both hands. Let the knobs face you. Place the TWISTER in the lower abdomen, create pressure. Push the tissue towards your feet and bring it back again.

Grasp the TWISTER with thumb and index or middle finger. Place it at the front hairline. Work your entire scalp with small circular movements.

Place the TWISTER in a sitting position with your hand on the outer thigh. Rotate the Twister in both directions. Vary the pressure and the position.

Place the TWISTER in a sitting position with your hand on the shin muscles. Rotate the Twister in both directions. Vary the pressure and the position.

Place the TWISTER in a sitting position with your hand on the calf. Turn the Twister in both directions. Vary the pressure and the position.

Place the TWISTER in a sitting position with your hand on the Achilles tendon. Rotate the Twister in both directions. Vary the pressure and the position.