Discover all of the duoball exercises that you can do with the BLACKROLL® BALL 08 & BALL 12.
Fascia duoball exercises are particularly suitable for all parallel muscle groups, such as in the back and calves. You can massage the specific area while penetrating the tissue more deeply with these duoball exercises. The shape of the BLACKROLL® DUOBALL resembles a peanut, which is why you may already have heard of "peanut ball exercises“ or "peanut massage ball exercises“. Here, we're providing a duoball guide containing the main exercises that you can perform with the twin fascia ball.
Angle one leg while sitting. Place the calf of the stretched leg on the DUOBALL. Lift the buttocks off the floor. Slowly roll out your calf.
Clamp the DUOBALL between your back and the wall. Slide the arms up and down the wall.
Clamp the DUOBALL 08 between a wall and your eyebrows. Bend forward and create pressure. Make nodding movements with your head. Work your way along the top of the skull to the crown.
Place the DUOBALL 08 in your neck. Lean against a wall. Massage your neck up to your shoulders. Create the movement by bending and stretching your legs.
For activation before sports, the self-massage techniques are performed more quickly. This will quickly bring your muscles to operating temperature.
Angle one leg while sitting. Place the calf of the stretched leg on the DUOBALL. Lift your buttocks off the floor. Quickly roll out your calf.