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LOOP BAND Exercises
Discover all of the LOOP BAND exercises at a glance.
Discover all of the LOOP BAND exercises at a glance.
The LOOP fitness band lets you perform a number of exercises! The textile BLACKROLL® LOOP BAND simply makes your exercises more pleasant: no more cutting in to the skin. When looped around your legs, feet or arms, the fitness band LOOP exercises work your entire body. Choose the resistance of your Mini fitness band for the exercises based on your personal level – there are 6 resistances to choose from.
Glute Kickbacks
Put the LOOP BAND around your feet. Get into the quadruped position. Activate your core muscles. Stretch one leg back so that it is in line with your torso. Pause briefly in the final contraction. Feel the tension in your buttocks.
Discover all of the LOOP BAND exercises at a glance.
The LOOP fitness band lets you perform a number of exercises! The textile BLACKROLL® LOOP BAND simply makes your exercises more pleasant: no more cutting in to the skin. When looped around your legs, feet or arms, the fitness band LOOP exercises work your entire body. Choose the resistance of your Mini fitness band for the exercises based on your personal level – there are 6 resistances to choose from.
Glute Kickbacks
Put the LOOP BAND around your feet. Get into the quadruped position. Activate your core muscles. Stretch one leg back so that it is in line with your torso. Pause briefly in the final contraction. Feel the tension in your buttocks.
Kicks
Lie on back with head and legs lifted off floor. Place hands behind head.
Alternately bend and straighten legs. Keep heels close to floor.
Kicks
Lie on back with head and legs lifted off floor. Place hands behind head.
Alternately bend and straighten legs. Keep heels close to floor.
Single Arm Row
Kneel with one foot in front. Put front foot inside LOOP BAND. Grab other end with one arm. Bend elbow and pull LOOP BAND towards body. Return to starting position.
Product
Repetitions
15
Body part
Shoulders, Upper Back
Training Goals
Activation, Strength
Single Arm Row
Kneel with one foot in front. Put front foot inside LOOP BAND. Grab other end with one arm. Bend elbow and pull LOOP BAND towards body. Return to starting position.
Product
Repetitions
15
Body part
Shoulders, Upper Back
Training Goals
Activation, Strength
Arm spread
Place the BLACKROLL LOOP BAND around your hands in a standing position. The palms of your hands face inward. Your elbows are slightly bent. Move both arms to the side. Move your arms back to the starting position.
Product
Repetitions
15
Body part
Shoulders, Upper Back
Training Goals
Activation, Strength
Arm spread
Place the BLACKROLL LOOP BAND around your hands in a standing position. The palms of your hands face inward. Your elbows are slightly bent. Move both arms to the side. Move your arms back to the starting position.
Product
Repetitions
15
Body part
Shoulders, Upper Back
Training Goals
Activation, Strength
Side Pull
Stand with LOOP BAND around ankles. Lift one foot off floor.
Extend straight foot towards side.
Return to starting position.
Side Pull
Stand with LOOP BAND around ankles. Lift one foot off floor.
Extend straight foot towards side.
Return to starting position.
Side Walk
Stand with feet wide apart and LOOP BAND around ankles. Bend your knees slightly and walk siedways slowly.
Side Walk
Stand with feet wide apart and LOOP BAND around ankles. Bend your knees slightly and walk siedways slowly.
Standing Hip Flexion
Pull the LOOP BAND over your feet. Stand in an upright, hip-width position. Pull one knee toward your chest. Bend your hips at least 90 degrees. Tighten the gluteal muscles of the opposite side. Keep yourself in an upright position.
Standing Hip Flexion
Pull the LOOP BAND over your feet. Stand in an upright, hip-width position. Pull one knee toward your chest. Bend your hips at least 90 degrees. Tighten the gluteal muscles of the opposite side. Keep yourself in an upright position.
Overhead Lunge
Put the LOOP BAND around your hands. Bring it to pre-tension. Stand in a stable, upright position. Press the band over your head. Perform a backward lunge. Rotate your torso toward your front leg. Rotate your torso back to center. Then return to an upright stance.
Product
Repetitions
15
Body part
Core, Glutes, Shoulders, Thigh
Training Goals
Activation, Strength
Overhead Lunge
Put the LOOP BAND around your hands. Bring it to pre-tension. Stand in a stable, upright position. Press the band over your head. Perform a backward lunge. Rotate your torso toward your front leg. Rotate your torso back to center. Then return to an upright stance.
Product
Repetitions
15
Body part
Core, Glutes, Shoulders, Thigh
Training Goals
Activation, Strength
Side Walks
Stand with feet shoulder-width apart and put LOOP BAND around thighs.
Walk sideways in a squat position.
Side Walks
Stand with feet shoulder-width apart and put LOOP BAND around thighs.
Walk sideways in a squat position.
Side Crawl
Begin on all fours with knees together and arms apart. Put LOOP BAND around elbows.
Crawl sidewards by alternately moving arms and legs.
Product
Repetitions
15
Body part
Core, Shoulders, Upper Back
Training Goals
Activation, Strength
Side Crawl
Begin on all fours with knees together and arms apart. Put LOOP BAND around elbows.
Crawl sidewards by alternately moving arms and legs.
Product
Repetitions
15
Body part
Core, Shoulders, Upper Back
Training Goals
Activation, Strength
Push-Up Walk
Begin in standard push up position with arms together and feet apart. Put LOOP BAND around ankles.
Walk sidewards by alternately moving arms and legs.
Product
Repetitions
15
Body part
Chest, Core, Shoulders
Training Goals
Activation, Strength
Push-Up Walk
Begin in standard push up position with arms together and feet apart. Put LOOP BAND around ankles.
Walk sidewards by alternately moving arms and legs.
Product
Repetitions
15
Body part
Chest, Core, Shoulders
Training Goals
Activation, Strength
Clamshell
Lie on side with bent legs and LOOP BAND around knees.
Open and close knees by lifting upper leg. Heels stay together.
Clamshell
Lie on side with bent legs and LOOP BAND around knees.
Open and close knees by lifting upper leg. Heels stay together.
Glute Bridge
Lie on back with knees bent and LOOP BAND around knees.
Slowly lift hip until thighs and upper body form one line.
Return to starting position.
Product
Sets / Seconds
3 /
Body part
Glutes, Lower back, Thigh
Training Goals
Activation, Strength
Glute Bridge
Lie on back with knees bent and LOOP BAND around knees.
Slowly lift hip until thighs and upper body form one line.
Return to starting position.
Product
Sets / Seconds
3 /
Body part
Glutes, Lower back, Thigh
Training Goals
Activation, Strength
Squats
Stand with feet shoulder-width apart and put LOOP BAND around thighs.
Squat down until thighs are parallel to floor. Push outwards with thighs to prevent knees from bending inwards.
Return to starting position.
Squats
Stand with feet shoulder-width apart and put LOOP BAND around thighs.
Squat down until thighs are parallel to floor. Push outwards with thighs to prevent knees from bending inwards.
Return to starting position.
Shin Activation
Place the BLACKROLL LOOP BAND around your feet in a sitting position. Angle one leg. Keep the other leg stretched. Move the foot of the bent leg up and down
Shin Activation
Place the BLACKROLL LOOP BAND around your feet in a sitting position. Angle one leg. Keep the other leg stretched. Move the foot of the bent leg up and down
External Shoulder Rotation
Grasp the LOOP BAND with both hands. Put it under slight tension. Pull it apart by rotating your arms outwards at the shoulders as far as possible. Hold this position for a moment. Return to the starting position.
External Shoulder Rotation
Grasp the LOOP BAND with both hands. Put it under slight tension. Pull it apart by rotating your arms outwards at the shoulders as far as possible. Hold this position for a moment. Return to the starting position.
Stretching exercises with the LOOP BAND
You can also use the LOOP BAND as a support for stretching exercises.
Calf Stretch
Place the BLACKROLL LOOP BAND around one foot in a sitting position. Extend the leg. Grasp the other end of the strap with both hands. Pull the BLACKROLL LOOP BAND towards your body. Hold this position.
Stretching exercises with the LOOP BAND
You can also use the LOOP BAND as a support for stretching exercises.
Calf Stretch
Place the BLACKROLL LOOP BAND around one foot in a sitting position. Extend the leg. Grasp the other end of the strap with both hands. Pull the BLACKROLL LOOP BAND towards your body. Hold this position.
ITB Stretch
Start in an upright sitting position. Place the LOOP BAND around your foot. Hold the other end of the band. Lie on your back. Actively lift the leg with the band. Lower it over the stretched leg towards the floor. By increasing the pull on the band you can further intensify the stretch.
ITB Stretch
Start in an upright sitting position. Place the LOOP BAND around your foot. Hold the other end of the band. Lie on your back. Actively lift the leg with the band. Lower it over the stretched leg towards the floor. By increasing the pull on the band you can further intensify the stretch.
Shoulder Stretch
Start in an upright position. Grasp the LOOP BAND with both hands. Raise your right arm above your head in external rotation. Bring your left arm in internal rotation behind your lower back. Pull the right arm up to increase the stretch on the left side.
Shoulder Stretch
Start in an upright position. Grasp the LOOP BAND with both hands. Raise your right arm above your head in external rotation. Bring your left arm in internal rotation behind your lower back. Pull the right arm up to increase the stretch on the left side.
Your tool for your workout:
Your tool for your workout:
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