Discover all of the LOOP BAND exercises at a glance.
The LOOP fitness band lets you perform a number of exercises! The textile BLACKROLL® LOOP BAND simply makes your exercises more pleasant: no more cutting in to the skin. When looped around your legs, feet or arms, the fitness band LOOP exercises work your entire body. Choose the resistance of your Mini fitness band for the exercises based on your personal level – there are 6 resistances to choose from.
Put the LOOP BAND around your feet. Get into the quadruped position. Activate your core muscles. Stretch one leg back so that it is in line with your torso. Pause briefly in the final contraction. Feel the tension in your buttocks.
Kneel with one foot in front. Put front foot inside LOOP BAND. Grab other end with one arm. Bend elbow and pull LOOP BAND towards body. Return to starting position.
Place the BLACKROLL LOOP BAND around your hands in a standing position. The palms of your hands face inward. Your elbows are slightly bent. Move both arms to the side. Move your arms back to the starting position.
Stand with feet wide apart and LOOP BAND around ankles. Bend your knees slightly and walk siedways slowly.
Pull the LOOP BAND over your feet. Stand in an upright, hip-width position. Pull one knee toward your chest. Bend your hips at least 90 degrees. Tighten the gluteal muscles of the opposite side. Keep yourself in an upright position.
Put the LOOP BAND around your hands. Bring it to pre-tension. Stand in a stable, upright position. Press the band over your head. Perform a backward lunge. Rotate your torso toward your front leg. Rotate your torso back to center. Then return to an upright stance.
Place the BLACKROLL LOOP BAND around your feet in a sitting position. Angle one leg. Keep the other leg stretched. Move the foot of the bent leg up and down
Grasp the LOOP BAND with both hands. Put it under slight tension. Pull it apart by rotating your arms outwards at the shoulders as far as possible. Hold this position for a moment. Return to the starting position.
You can also use the LOOP BAND as a support for stretching exercises.
Place the BLACKROLL LOOP BAND around one foot in a sitting position. Extend the leg. Grasp the other end of the strap with both hands. Pull the BLACKROLL LOOP BAND towards your body. Hold this position.
Start in an upright sitting position. Place the LOOP BAND around your foot. Hold the other end of the band. Lie on your back. Actively lift the leg with the band. Lower it over the stretched leg towards the floor. By increasing the pull on the band you can further intensify the stretch.
Start in an upright position. Grasp the LOOP BAND with both hands. Raise your right arm above your head in external rotation. Bring your left arm in internal rotation behind your lower back. Pull the right arm up to increase the stretch on the left side.