Massage wand exercises with the BLACKROLL® RELEAZER

A therapeutic massage at home? The vibrating massage wand lets your smoothen out your myofascial tissue.

A therapeutic massage at home? The vibrating massage wand lets your smoothen out your myofascial tissue.

The massage wand is easy to use: through targeted pressure, massaging motions and deep vibration massage, you can release adhesions in the myofascial tissue, stimulate blood circulation and increase tissue elasticity. You can easily vary the intensity of your massage wand exercises using the different treatment areas. When combined with the BLACKROLL® DEEP RELEAZER attachments for the wooden massage wand, you can also carry out fascial massage on specific areas.

Neck Releazer Massage

Stroke the RELEAZER up and down along the neck. Vary the pressure according to your preference.

Product
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Seconds
60
body parts icon
Body part
Neck
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Training Goals
Recovery

Deep Releazer Neck Massage

Sit on a chair. Tilt your head loosely forward. One partner massages the neck area with the DEEP RELEAZER by working on the muscles on the side of the spine.

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Seconds
90
body parts icon
Body part
Neck
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Training Goals
Mobility

Deep Releazer Back Massage

Lie on your stomach. One partner slowly massages the back along the spine with the  DEEP RELAZER.

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Seconds
90
body parts icon
Body part
Lower back, Upper Back
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Training Goals
Recovery

Lower Back Releazer Massage

Stroke the RELEAZER up and down along the lower back. Vary the pressure as desired. device up and down along the lower back and apply pressure as desired. More intense: Treat with edges of RELEAZER

Product
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Seconds
60
body parts icon
Body part
Lower back
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Training Goals
Recovery

Thigh Releazer Massage

Stroke the RELEAZER back and forth along the thigh. Vary the pressure as desired.

Product
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Seconds
60
body parts icon
Body part
Thigh
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Training Goals
Recovery

Thigh Deep Releazer Massage

Massage along your thigh back and forth with the DEEP RELEAZER. Vary the pressure and locations as desired.

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Seconds
60
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Recovery, Mobility

Shin Releazer Massage

Stroke the RELEAZER back and forth along the shin. Vary the pressure as desired.

Product
practice icon
Seconds
60
body parts icon
Body part
Lower legs
traning-goals icon
Training Goals
Recovery

TFL Deep Releazer Massage

While standing, massage your muscles with the DEEP RELEAZER at about the level of your trouser pocket. Vary the pressure and locations as desired.

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Seconds
60
body parts icon
Body part
Hips
traning-goals icon
Training Goals
Recovery, Mobility

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App

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