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Massage wand exercises with the BLACKROLL® RELEAZER
A therapeutic massage at home? The vibrating massage wand lets your smoothen out your myofascial tissue.
A therapeutic massage at home? The vibrating massage wand lets your smoothen out your myofascial tissue.
The massage wand is easy to use: through targeted pressure, massaging motions and deep vibration massage, you can release adhesions in the myofascial tissue, stimulate blood circulation and increase tissue elasticity. You can easily vary the intensity of your massage wand exercises using the different treatment areas. When combined with the BLACKROLL® DEEP RELEAZER attachments for the wooden massage wand, you can also carry out fascial massage on specific areas.
Neck Releazer Massage
Stroke the RELEAZER up and down along the neck. Vary the pressure according to your preference.
Deep Releazer Neck Massage
Sit on a chair. Tilt your head loosely forward. One partner massages the neck area with the DEEP RELEAZER by working on the muscles on the side of the spine.
Deep Releazer Back Massage
Lie on your stomach. One partner slowly massages the back along the spine with the DEEP RELAZER.
Lower Back Releazer Massage
Stroke the RELEAZER up and down along the lower back. Vary the pressure as desired. device up and down along the lower back and apply pressure as desired. More intense: Treat with edges of RELEAZER
Thigh Releazer Massage
Stroke the RELEAZER back and forth along the thigh. Vary the pressure as desired.
Thigh Deep Releazer Massage
Massage along your thigh back and forth with the DEEP RELEAZER. Vary the pressure and locations as desired.
Shin Releazer Massage
Stroke the RELEAZER back and forth along the shin. Vary the pressure as desired.
TFL Deep Releazer Massage
While standing, massage your muscles with the DEEP RELEAZER at about the level of your trouser pocket. Vary the pressure and locations as desired.