Needleroller application

For which exercises can you use the BLACKROLL® NEEDLEROLLER? We'll show you here.

For which exercises can you use the BLACKROLL® NEEDLEROLLER? We'll show you here.

The NEEDLEROLLER stimulates your superficial fascia and nerve endings in the skin. It's perfect for preparing your tissue for therapeutic massages! The prickly, blood flow enhancing effect can be felt immediately and sensitivity to pain is significantly reduced after a short period of using the NEEDLEROLLER. NEEDLEROLLER exercises are particularly ideal for stimulating reflex and acupuncture zones

Neck Stimulation

Apply the NEEDLEROLLER to the back of the neck. Slowly roll up and down.

practice icon
Rollout per side
body parts icon
Body part
Neck
traning-goals icon
Training Goals
Recovery

Upper Back Stimulation

Place the NEEDLEROLLER on the upper back. Slowly roll up and down.

practice icon
Rollout per side
body parts icon
Body part
Upper Back
traning-goals icon
Training Goals
Recovery

Outer Thigh Stimulation

Place the NEEDLEROLLER on the outside of the thigh. Slowly roll up and down.

practice icon
Rollout per side
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Recovery

Inner Thigh Stimulation

Place the NEEDLEROLLER on the inside of the thigh. Slowly roll up and down.

practice icon
Rollout per side
body parts icon
Body part
Thigh
traning-goals icon
Training Goals
Recovery

Forearm Stimulation

Place the NEEDLEROLLER on the forearm. Slowly roll up and down.

practice icon
Rollout per side
body parts icon
Body part
Forearm
traning-goals icon
Training Goals
Recovery

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