Préparation à la randonnée
Exercices d'échauffement pour les randonneurs.
Préparez vos muscles à la randonnée. Intégrez votre séance d'échauffement à votre préparation à la randonnée. L'activation des muscles assure des mouvements plus efficaces et plus sains. Elle vous permet d’améliorer la relation entre l'esprit et le muscle et de réduire le risque de blessure.
Cette préparation à la randonnée ne remplace pas la musculation ni l'entraînement à la coordination. Commencez à renforcer vos muscles et votre coordination plusieurs semaines avant votre longue randonnée.
Si possible, effectuez les exercices suivants comme préparation directe pour la randonnée. Les bandes tiennent dans tous les sacs à dos et activent la musculature dans sa globalité. Ne les oubliez pas!
Exercices de préparation à la randonnée:
- Activation de la plante des pieds
- Activation des mollets
- Crunches
- Rotation externe des épaules
- Élévations latérales
Les pieds douloureux après une randonnée ne sont pas rares. Libérez les tensions de la plante des pieds et luttez contre les douleurs des pieds après une randonnée.
Soulagez les mollets tendus et assurez-vous des jambes moins lourdes après une randonnée.
Activez votre centre corporel avant de partir en randonnée.
Stabilisez votre ceinture scapulaire. Cet exercice a un effet préventif et assure une posture saine des épaules.
Activez votre ceinture scapulaire et assurez une posture saine des épaules.
Standards de qualité élevés
Retour prolongé de 90 jours
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