Bring good mood and colour into your fascia training! Now it's easy with our STANDARD foam roller in the limited Rainbow Edition. The rainbow is not only a powerful symbol in Corona times. The spectacle of nature fascinates us again and again and a rainbow simply always puts you in a good mood, doesn't it? By the way, the STANDARD foam roller is considered a real BLACKROLL® classic: The BLACKROLL® STANDARD foam roller is ideal for people who want to improve their mobility and specifically treat painful muscle hardening. The massage roller is a real classic that is not only suitable for self-massage and recovery of the back and neck, but also as a functional training tool to strengthen deeper lying muscles. Due to its handy size and easy handling, the BLACKROLL® is the perfect companion - no matter whether it is used at home, in the gym or when travelling. The BLACKROLL® is the ideal instrument for self-massage of the back, neck, trunk muscles, thighs or calves. It does not replace an experienced therapist, but it can perfectly complement some traditional treatment methods, especially physiotherapy, connective tissue massage, osteopathy and Rolfing. You do not need a partner for this device because the BLACKROLL® Foam Roller STANDARD is suitable for self-treatment. You work almost exclusively with your own body weight to vary the pressure on the tissue to be massaged. Muscle pain and tension can thus be treated in a targeted manner to accelerate the recovery of stressed muscles and to loosen fascia adhesions. Even professional athletes are enthusiastic about the easy handling and lasting effect of the BLACKROLL® foam roller.
Muscle pain is not only widespread in professional sports. Many recreational athletes and people with sedentary or standing jobs also suffer from painful tension, which can lead to chronic pain and restricted movement. The BLACKROLL® Foam Roller STANDARD is the ideal massage device to actively treat and prevent muscle tension. As you can use the roller in many different ways, it can be used in sports to prevent painful muscle soreness or typical overuse injuries of the muscles. As soon as you use the massage roller regularly, you will clearly feel the relaxing effect. If you are looking for a simple and highly effective device for self-treatment, the BLACKROLL® STANDARD is the right choice for you. The BLACKROLL® STANDARD will become your constant companion, enabling you to optimally improve the performance and flexibility of your muscles. The fascia massage stimulates the recovery of tense muscles and agglutinated fasciae, which feel wonderfully soft after the treatment. A fascia massage can be compared to an intensive sports massage, which not only targets the superficial but also the deeper lying muscle groups. You can easily learn the technique of a soothing fascia massage and use it almost daily to loosen strained muscles, especially the buttocks and back.
The BLACKROLL® STANDARD foam roller is suitable both for self-treatment and as a training tool. You can vary or intensify the exercises at any time in order to strengthen specific muscle groups and stimulate the blood circulation in your muscles. You will not only feel fitter and more efficient - you will also be able to improve the flexibility of your muscles in order to achieve new peak performances in sports. By using the BLACKROLL® Foam Roller STANDARD regularly, you will also prevent overuse injuries, which in the worst case can lead to long-term injuries. Basically, fascia training is suitable for every muscle group, no matter whether you want to treat your back, the lateral trunk muscles, your thighs or your calves. You can even train your shin muscles with fascia training. The BLACKROLL® is very easy to use. You work exclusively with your own weight to vary the fascia training and increase the degree of difficulty. This makes the exercises suitable for conscious muscle training, which is characterised by complex movement sequences. By strengthening and mobilising your muscles, you achieve greater stability, which benefits you not only in sports but also in everyday life.
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.