Resistance bands are the perfect workout equipment to get your body in shape and functional. With their increasing resistance during pulling you are able to activate and train your muscles effectively and safely without the danger of overloading your joints. Resistance bands are also ideal for stretching, warming up and for mobility exercises. Therefore workout bands can be used to improve every fitness component including strength, balance, stability, coordination and flexibility. With simple pull and hold exercises you can train deeper laying muscle groups for basic stability, body statics and a reduced risk of injury. With dynamic resistance training you can improve power, speed and your general ability to move.
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