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Preparer une randonnee a velo - échauffement pour le cyclisme
Exercices pour préparer votre randonnée à vélo.
En selle ! Mais attention : ne filez pas tout de suite comme une flèche, vous risqueriez de vous épuiser. Prenez quelques minutes pour préparer votre randonnée à vélo et pour vous échauffer. Votre corps vous en saura gré.
Les exercices d'activation ciblés de votre préparation à la randonnée à vélo vous permettent d'engager plus efficacement certains groupes de muscles dont vous avez besoin à vélo.
Échauffement pour une bonne préparation pour une randonnée à vélo :
- Knee Lift avec le LOOP BAND
- Horse Kicks
- Rotation externe des épaules
- Activation des épaules avec le LOOP BAND
- Bicycle Crunch
Activez votre fléchisseur de hanche.
Activez vos grands muscles fessiers.
Stabilisez votre ceinture scapulaire. Cet exercice a un effet préventif et favorise l'adoption d'une posture saine des épaules.
Renforcez vos muscles en dents de scie avant pour une meilleure fonction de l'omoplate.
Activez tout votre corps avant de faire du vélo. Avec cet exercice d'échauffement, vous ciblez principalement votre torse.
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