Fascia Ball Exercises for the Neck
Discover all the exercises you can do with a fascia ball for your neck.
Discover all the exercises you can do with the fascia ball for your neck.
A neck massage with the smaller BALL 08 or the slightly larger BALL 12 provides instant relaxation! But the BLACKROLL® DUOBALL—which is also available in 8 cm or 12 cm diameters—is actually even better suited for this. With the massage ball, you can gently work on your neck yourself to relieve tension. Here’s an overview of the fascia ball exercises available for the neck.
Upper Trapezius Massage
Stand next to a doorframe. Place the BALL to the side of the doorframe. Step into a lunge. Lean your upper body forward so that the BALL is wedged between the junction of your neck and shoulder and the doorframe. Work your trapezius muscle this way.
Neck Massage
Clamp the DUOBALL 08 between the back of your head and a wall. Work in small nodding motions from the neck to the crown of your head.
Neck Massage
Place the DUOBALL 08 on your neck. Lean against a wall. Massage your neck up to your shoulders. You create the movement by bending and stretching your legs.
Neck Massage
Start by lying on your back. Place the DUOBALL under your neck. Now slowly turn your head from right to left to massage your neck muscles.
Fascia set
€59.90
Resistance band
€24.90
Exercise Routine for the Neck
Are you looking for more than just isolated fascia ball neck exercises? Are you instead searching for a neck pain relief routine that follows a specific sequence and allows you to practice holistically whenever tension flares up again? You’ll find inspiration here.
