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Fascia Roller Exercises for the Neck

All the exercises you can do with a neck foam roller.

Fascia Roller Exercises for the Neck

All the exercises you can do with a neck foam roller.

If you’re looking for exercises you can do for your neck with a foam roller, you’ll find them here. Using a foam roller on your neck provides a soothing massage. And best of all: you can use the foam roller to relax your neck on your own. Proceed gently when doing massage roller exercises on your neck—you might find it more comfortable to use the BLACKROLL® MED foam roller, which is 20% softer. Below, we’ll show you how to use the foam roller correctly on your cervical spine (C-spine).

Neck Massage

Place the MICRO with a flat hand behind the ear, directly below the occipital bone. Apply gentle pressure. Roll downward with slow back-and-forth movements.

Product

Micro

Seconds

Body part

Head, Neck

Training Goals

Neck massage

Start in a supine position. Place the BLACKROLL under your neck. Slowly turn your head from right to left.

Product

Standard

Seconds

1 / 60

Body part

Head, Neck

Training Goals

Scapula Push

Start in an upright standing position facing a wall. Place the BLACKROLL at neck height. Secure it with your wrists. Apply pressure with your forearms. Let your shoulder blades slide forward as a result. Push the BLACKROLL upward while maintaining pressure.

Keep your core engaged and your torso straight throughout the entire movement. The movement is generated exclusively from your shoulders and shoulder blades.

Product

Standard

Repetitions

Body part

Head, Neck, Upper Body, Shoulders, Upper Back, Lower back

Training Goals

Wall Pectoralis Stretch

Start in an upright standing position facing the wall. Place the BLACKROLL against the wall at a 120-degree angle to your upper body. Press your hand firmly against the BLACKROLL. Turn in the opposite direction.

To intensify this stretch, you can also perform the exercise with your arm extended.

Product

Standard

Sets / Seconds

1 / 60

Body part

Upper Body, Shoulders, Chest

Training Goals

Fascia set

Blackbox Standard

€59.90

Resistance band

Stretch Band

€24.90

Exercise Routine for the Neck

Everything in your body is interconnected. So the cause of your neck tension isn’t always found right there. This means that while using a fascia roller on your neck feels great, the source of the pain is often located somewhere else entirely. That’s why you should check out our holistic exercise routines!