Foam Roller Exercises for the Lower Back
Foam rolling with a foam roller for the lower back—here you’ll find all the exercises.
Foam rolling with a foam roller for the lower back—find all the exercises here.
Do you often feel tense, especially in your lower back? With a foam roller, you can quickly relieve tension in the lumbar spine area. If you find it uncomfortable to roll the foam roller directly over your lumbar vertebrae, you’re better off choosing the BLACKROLL® TWIN. It avoids your vertebrae in the middle of your back. The BLACKROLL® DUOBALL is another option, though self-massage with this tool is more intense. With a foam roller, you can tackle tension in your lower back on your own. So get started right away!
Back Exercise Routine
Are you already using a foam roller to relax your lower back? Great! But since pain usually doesn’t occur where it actually originates, it makes sense to take a holistic approach to your exercises. Discover our exercise routines!
