An Overview of Exercises for Every Part of the BodyAn Overview of All Exercises with BLACKROLL® ToolsExercises for AthletesExercise for Pain Relief: Exercises and RoutinesExercises Tailored to Your NeedsKnee Stability and Injury Prevention in Skiing—Tips for the Slopes
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Canoeing Exercises with BLACKROLL®

Discover BLACKROLL® exercises designed specifically for you as a canoeist. A fascia training program with valuable recovery exercises awaits you.

15-Minute Myofascial Training for Canoeing

Stay in top form and prevent injuries thanks to the soothing effects of fascia massage.

Blackroll faszientraining kanu jacob schopf

Product Favorites in Canoe Sports

Foam roller
Standard
Standard

Standard

Available in multiple variants

from€29.90
Massage Gun
Fascia Gun
Fascia Gun

Fascia Gun

€149.90
The little one
Foam roller
Mini
Mini

Mini

Available in multiple variants

€14.90
Fascia ball
Ball 08
Ball 08

Ball 08

Available in multiple variants

€14.90
Exercise mat
Mat
Mat

Mat

Available in multiple variants

from€79.90
Blanket
Recovery Blanket Summer

Recovery Blanket Summer

Available in multiple variants

from€149.90

Sleep Well Anywhere

Uncomfortable hotel pillows before a competition or at training camp? You don’t need them. Get the ergonomic neck pillow for home and on the go, and don’t let neck pain affect your performance in canoeing.

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Fascia Training for the Upper Body: The Best Exercises

With these fascia exercises, you can relieve tension in your upper body and release tight fascia in your shoulders. You’ll also find exercises using a fascia roller and fascia balls to release tight fascia in your back.

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Workout: Train Your Back and Biceps in 20 Minutes

This at-home workout features 18 exercises for your back and biceps. Grab your resistance bands and start your workout now!

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Core Workout: 15-Minute Ab Workout

A short but intense 15-minute ab workout.

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Massage Gun: Tips for Proper Use

7 hands-on routines for #goodvibrations before your workout, before bed, at the office, or just to relax. Let’s get started with the massage gun techniques.

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Fascia Yoga: The Best Exercises for Beginners

Relax Your Muscles Through Self-Massage & Fascia Yoga

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Progressive Muscle Relaxation (PMR): 5 Simple Exercises

Relaxation exercises combined with fascia training to combat stress and tension

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Full-Body Fascia Training: The Best Exercises

Massage yourself with this full-body fascia workout and release adhesions and tension. You’ll become more flexible and ensure optimal fascia health.

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Chest and Triceps Workout: 15-Minute Workout for Home

A 15-minute workout to train your chest and triceps

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Neck Pain: Exercises That Really Help

To Help Prevent and Relieve Pain