An Overview of Exercises for Every Part of the BodyAn Overview of All Exercises with BLACKROLL® ToolsExercises for AthletesExercise for Pain Relief: Exercises and RoutinesExercises Tailored to Your NeedsKnee Stability and Injury Prevention in Skiing—Tips for the Slopes
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BLACKROLL® Exercises for Gymnastics

Discover BLACKROLL® exercises designed specifically for you in gymnastics. A soothing fascia workout with recovery exercises awaits you.

20-Minute Myofascial Training for Gymnastics

You can treat yourself to a soothing myofascial massage both before and after your workout. This helps prevent imbalances and compensatory movements.

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Top Gymnastics Products

Foam roller
Standard
Standard

Standard

Available in multiple variants

from€29.90
Resistance band
Super Band
Super Band

Super Band

Available in multiple variants

€24.90
Trigger Tool
Trigger Box
Trigger Box

Trigger Box

€39.90
Massage Gun
Fascia Gun
Fascia Gun

Fascia Gun

€149.90
Exercise mat
Mat
Mat

Mat

Available in multiple variants

from€79.90
Resistance band
Super Band Set
Super Band Set

Super Band Set

€59.90
Blanket
Recovery Blanket Summer

Recovery Blanket Summer

Available in multiple variants

from€149.90

Sleep Well Anywhere

Uncomfortable hotel pillows before a competition or at training camp? You don’t need that. Get the ergonomic neck pillow for home and on the go, and don’t let neck pain affect your performance in gymnastics.

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Improve your ankle mobility now. Mobilization can help prevent hip and knee problems.

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Daily Mobility Exercises for All Joints

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Fascia Training for the Legs: The Best Exercises

With these BLACKROLL exercises, you can release tight fascia in your legs in just 10 minutes.

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Full-Body Fascia Training: The Best Exercises

Massage yourself with this full-body fascia workout and release adhesions and tension. You’ll become more flexible and ensure optimal fascia health.

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Fascia Training for the Upper Body: The Best Exercises

With these fascia exercises, you can relieve tension in your upper body and release tight fascia in your shoulders. You’ll also find exercises using a fascia roller and fascia balls to release tight fascia in your back.

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5 Exercises for Tension Headaches and Migraines

What can you do when your head is pounding? Here are 5 simple exercises to help relieve tension headaches and migraines.