Your body is doing something truly amazing right now.

Your body is changing—and deserves guidance rather than uncertainty. Understand what’s happening and navigate each trimester with confidence.

The BLACKROLL® Guide

Your companion throughout all nine months

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For a pregnancy that feels right

Pillow
Recovery Pillow
Recovery Pillow

Recovery Pillow

€99.90
Resistance band
Stretch Band
Stretch Band

Stretch Band

€24.90
Foam roller
Med
Med

Med

€34.90

Exercises for Your Pregnancy

Whether it’s gentle mobility exercises, breathing exercises, or targeted stabilization—these short exercises will safely guide you through every trimester. Simple, practical for everyday life, and without pressure.

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Workout for Pregnant Women: Back, Glutes, and Arms

Staying Fit During Pregnancy: In this gentle at-home workout, you’ll train your back, glutes, and arms in 30 minutes.

Schwangerschaftsworkout Bauch Beine Becken

Workout for Pregnant Women: Pelvic Floor, Abs, and Legs

Staying Fit During Pregnancy: In this gentle at-home workout, you’ll train your pelvic floor, abs, and legs in 36 minutes.

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Self-Care Routine: 4 Exercises for Inner Relaxation

Take a Break from the Holiday Hustle with More Self-Care

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Breathing Exercises: Breathe Away Stress and Anxiety

10 Minutes of Interactive Breathing Exercises to Release Stress and Anxiety

Workout nach der Schwangerschaft

Home Workout: Pelvic Floor Exercises After Childbirth

Rectus Diastasis Exercises and Pelvic Floor Training After Childbirth

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Less pressure. More ease.

With our certified online prevention course—flexible, location-independent, and reimbursed up to 100% by your health insurance.

Everything you want to know right now

Schwangerschaft Faszientraining

Fascia Training During Pregnancy

Find out if and how you should do fascia training during pregnancy.

Tina Hohloch
Sport in der Schwangerschaft

Exercise During Pregnancy

Here’s what you should keep in mind to stay fit throughout your pregnancy.

Tina Hohloch
Gesundheit Wissen

Women’s Health – A Holistic Understanding and Targeted Support

Sports science and gynecological research on female physiology, hormones, cycle-based training, exercise, nutrition, and recovery.

Victorine Kulier
Rückbildung Schwangerschaft

What Matters Most in Postpartum Recovery

How Your Body Regains Its Natural Balance.

Tina Hohloch
Untere rueckenschmerzen

Effectively Combat Lower Back Pain with Targeted Exercises

In this post, you’ll learn why you shouldn’t ignore back pain, what the common causes are, and which targeted exercises you can use to effectively prevent lower back pain.