Exercises by body area

Discover exercises for the body area of your choice.

Foam Rolling exercises for your upper body

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Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.


Even more exercises for the body part of your choice

Foam rolling

Learn more about foam rolling, fascia & co.

What does foam rolling do, what do you need to be aware of and what exactly are fasciae? You can find out all this in the fascia section of our knowledge area.

To the fascia knowledge

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