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Exercises by body area

Discover exercises for the body area of your choice.

Foam Rolling exercises for your upper body

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App

Even more exercises for the body part of your choice

Foam rolling

Learn more about foam rolling, fascia & co.

What does foam rolling do, what do you need to be aware of and what exactly are fasciae? You can find out all this in the fascia section of our knowledge area.

To the fascia knowledge

Find the right BLACKROLL® tool for your body area

8 cm

BLACK
BLACK/GREEN

Targeted massage for neck, back and shoulders

Duoball 08

€18.90
Ideal for beginners

BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+5

The mother of all foam rollers

Standard

from
€29.90
Wider surface

BLACK
BLACK/AZUR
BLACK/GREEN
+2

15 cm longer for simpler & more comfortable use

Standard 45

from
€39.90
Bumpy surface

Precise stimulation for deep-acting fascia massage

Twister

€14.90
Incl. handle

Advanced triggering - three trigger tools in one set

Trigger Box Twister

€49.90
With vibration

BLACK
WHITE/GREEN

BOOSTER & STANDARD or MED foam roller in one set

Booster Set

€169.90
For back pain

XS-L
XXL

The most important training tools for a strong back

Back Set

€89.90
€69.90
Incl. LOOP BAND & BAG

Set for muscle regeneration, strength & mobility

Home Fitness Set

€75.20
€59.90
Get 10% discount on your next order

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers