All exercises with the massage gun for the hip
Especially if you sit a lot, your hip often feels tense and you want a quick loosening of your muscle-fascia structures. You can use the massage gun to release tension points in your hips and buttocks. When using it, just make sure that you leave out the ischial tuberosity and the area of the head of the thigh. Just trust what feels comfortable for you. Start self-massage with the pleasantly vibrating massage gun right away!
Want massage gun exercises that are specific to your need? We have put together some exercise videos for you to follow. You can find them here.
Learn more about this massage technique and its effects