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Massage gun hip

All exercises with the massage gun for the hip

How to use the massage gun for your hip

Especially if you sit a lot, your hip often feels tense and you want a quick loosening of your muscle-fascia structures. You can use the massage gun to release tension points in your hips and buttocks. When using it, just make sure that you leave out the ischial tuberosity and the area of the head of the thigh. Just trust what feels comfortable for you. Start self-massage with the pleasantly vibrating massage gun right away!

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Hamstring Massage

Start in sitting position at the edge of a chair. Work the back of the thigh from the knee to the hip. Alternatively start in supine position. Pull one leg bent towards you and repeat the process.
Product
Seconds
60
Body part
Thigh
Training Goals
Activation, Recovery, Mobility
false

Quadriceps massage

Start in sitting position. Extend the knee of the leg to be worked. Work the entire front of your thigh from the knee to the hip.
Product
Seconds
60
Body part
Thigh
Training Goals
Activation, Recovery, Mobility
false

Adductors massage

Start cross-legged. Alternatively, place the foot on the opposite knee. Work your inner thigh from the knee to the hip.
Product
Seconds
60
Body part
Thigh
Training Goals
Recovery, Mobility
false

Shin massage

Start in sitting position. Place the leg to be worked on in front of you. Work the muscles outside your shin bone from the ankle to the knee.
Product
Seconds
60
Body part
Lower legs
Training Goals
Recovery, Mobility
false

Calf massage

Start in sitting position. Stand the leg to be treated upright. Treat the outside of your calf from the ankle to the knee.
Product
Seconds
60
Body part
Lower legs
Training Goals
Activation, Recovery, Mobility
false

Foot sole massage

Start in a cross-legged position. Alternatively, place one leg over the opposite knee. Work the underside of your foot from heel to toe.
Product
Seconds
60
Body part
Foot
Training Goals
Activation, Recovery, Mobility

Exercises with partner

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Quadriceps massage with partner

Start in the supine position. Place a BLACKROLL or similar under your knees. Your partner works the entire front of your thighs from the knee to the hip.
Product
Seconds
60
Body part
Thigh
Training Goals
Activation, Recovery, Mobility
false

Hamstring Massage with partner

Start in the prone position. Clasp the hands in front of the face. Place the forehead on top. Your partner works the back of the thigh from the knee to the hip.
Product
Seconds
60
Body part
Thigh
Training Goals
Activation, Recovery, Mobility
false

Abductors massage with partner

Start in supine position. Place a BLACKROLL or another object under your knees. Your partner works the muscles of your outer thigh from the knee to the hip.
Product
Seconds
60
Body part
Thigh
Training Goals
Recovery, Mobility
false

Adductors massage with partner

Start in supine position. Place the foot of your right leg over the shin of the other leg. Your partner works the inside of your thigh in slow movements.
Product
Seconds
60
Body part
Thigh
Training Goals
Recovery, Mobility
false

Calf massage with partner

Start in the prone position. Clasp the hands in front of the face. Rest your forehead on it. Place a BLACKROLL or similar under your ankle. Your partner works your calf muscles from the ankle to the knee.
Product
Seconds
60
Body part
Lower legs
Training Goals
Activation, Recovery, Mobility
false

Shin massage with partner

Start in supine position. Place a BLACKROLL or similar under your knee. Your partner works the muscles outside your shin bone from the ankle to the knee.
Product
Seconds
60
Body part
Lower legs
Training Goals
Recovery, Mobility
false

Foot sole massage with partner

Start in the prone position. Bend one knee. Your partner works the sole of your foot from heel to toe.
Product
Seconds
60
Body part
Foot
Training Goals
Activation, Recovery, Mobility
Vibration massage with FASCIA GUN
Massage gun exercise routines

Chest & Tricep exercises

Duration
15 Min
Exercises
18
Difficulty
Beginner

Want massage gun exercises that are specific to your need? We have put together some exercise videos for you to follow. You can find them here.

Massage gun application
Massagegun sinnvoll
Knowledge
Vibration massage

Learn more about this massage technique and its effects

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