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Pregnancy exercises

Are you pregnant and want to stay fit or regain your balance after pregnancy? We have the right exercises for you.

Workouts for a healthy pregnancy

Pregnancy workout: Pelvic floor, stomach & legs
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excercises.duration
36 Min
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Excercises
9
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Difficulty
Beginner
Pregnancy workout back, butt, shoulders & arms
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excercises.duration
30 Min
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Excercises
9
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Difficulty
Beginner
Workout after pregnancy

Workout routine after pregnancy

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excercises.duration
30 Min
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Excercises
13
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Difficulty
Beginner

Come back to your balance after pregnancy.

To the workout

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App

Favourite products for pregnancy workouts

Premium Quality
Black
incl. gymbag
Coral
+1

Optimal size, lies perfectly on the floor & doesn't slip

Mat

from €69.90
Six-pack

More is more: All LOOP BANDS in one set

Loop Band Set x 6

€59.90 €69.90
With loops

Versatile training: full flexibility from just one band

Multi Band

€39.90
20% softer
WHITE/GREEN
WHITE/PINK

For beginners & those who like it softer

Med

€31.90
Knowledge

Fascia training during pregnancy?

Find out here whether or not you can do fascia training during pregnancy.

Discover more!

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers