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Pregnancy exercises

Are you pregnant and want to stay fit or regain your balance after pregnancy? We have the right exercises for you.

Pregnancy exercises

Are you pregnant and want to stay fit or regain your balance after pregnancy? We have the right exercises for you.

Workouts for a healthy pregnancy

Schwangerschaftsworkout Bauch Beine Becken

Pregnancy workout: Pelvic floor, stomach & legs

Duration

36 Min

Exercises

Difficulty

Beginner

Pregnancy workout back, butt, shoulders & arms

Duration

30 Min

Exercises

Difficulty

Beginner

Workout routine after pregnancy

Duration

30 Min

Exercises

Difficulty

Beginner

Come back to your balance after pregnancy.

To the workout

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.