"If you can dream it in a mindfulness way - you can do it!"
According to this motto Kathrin designs every workout and every health action - and that intuitively already since the starting shot in sports and health in 2007 as a group fitness instructor (besides the main job in the office). The office chair was quickly exchanged for the sports outfit and the specialist knowledge was deepened through numerous further and advanced training courses, including sport and movement therapy (DVGS), as well as through studies in the field of prevention and health management (specialist focus: sport psychology, stress management).
Kathrin fulfilled another lifelong dream in 2016 with her own fitness studio "Bloomer Gym". She not only gives numerous group fitness workouts at the training spot in Munich, but also times internationally in the area of BGM.
"From the beginning, it was important to us to start where you spend a lot of your life."
In the corporate environment, it's especially important to take care of yourself. Our generation has it in its hands how to live health at work. New Work combined with experience - adapted to the needs of employees.
Their motto: less everyday stress, more serenity, more performance - and not just in their private lives, but also at work. With expertise and a passion for movement, Kathrin is committed to integrating health holistically in the workplace as well.
Since 2021, Kathrin has been a BLACKROLL® Master Trainer for Workout.
Let yourself be carried away by her passion for moving people in a targeted way, adapted to their life goals and dreams! During a workout with Kathrin, you can expect a good energy kick, paired with a mindful approach to your body.