Duoball 08

Point-specific massage for neck, back & shoulders

The BLACKROLL® DUOBALL 08 is the perfect complement for the BLACKROLL® foam roller. The DUOBALL is particularly good for massaging parallel lines of muscles, for example next to the thoracic and neck vertebrae. The BLACKROLL® DUOBALL is available in two different sizes – 8 cm and 12 cm. The two products are perfect when used together. For example, you can use the 8 cm DUOBALL for point massage and the 12 cm DUOBALL for larger areas.

Fascia massage for the neck

For many people, the neck muscles are the most often tense ones. This is also where many triggers are located that can cause headaches, migraines, dizziness and visual disturbances. These hotspots, which are caused by tightened fascia and hardened muscles, are often responsible for pain symptoms. Pain in the elbow or wrist is not uncommon in this regard. As the neck muscles are extremely delicate and sensitive, you also need a slightly smaller massage ball. The BLACKROLL® DUOBALL 08 massage ball is designed to fit your neck muscles. The bony structures of the cervical spine are also avoided here so that the fascia massage does not cause any pain. Because there are many triggers in this area, you can also treat them better with the smaller massage ball from BLACKROLL®.

DUOBALL 08 & 12: The perfect combination

The back and neck muscles are strained every day. Not only when sitting and standing - they also have to perform at their best when lifting and carrying. So it's no wonder that they are constantly causing problems. By combining the DUO fascia balls 08 and 12 from BLACKROLL®, you can give yourself a soothing massage. With these massage balls you can work on the parallel muscle strands of your cervical and thoracic spine and treat particularly painful triggers to regulate pain and improve mobility. Self-treatment with the DUO fascia balls from BLACKROLL® is easy to learn and can be performed anywhere. By leaning against a wall or laying on the floor with the BLACKROLL® DUOBALL 08 massage ball, you can perfectly vary the pressure on the fascia and muscle tissue.

Fascia training with the DUO massage ball 08

The DUOBALL 08 by BLACKROLL® was specifically developed for the mobilisation and regeneration of parallel muscle strands. With the exercises, you not only improve the blood circulation and flexibility of your muscles - you can also specifically release tension and triggers. Through slow and steady movements, you use the ball to probe the entire back musculature. You can also use the fascia ball to treat your shoulders, Achilles tendons, shins, calves, upper and lower arms. 
Fascia training is much more than a simple massage. Self-treatment with the DUOBALL 08 from BLACKROLL® is comparable to an intensive sports massage that targets both the superficial and deeper muscles. Fascia training is by no means static. By moving, you can even increase the regeneration effect. The exercises are performed either against a wall or on the floor. By using your arms and legs, you can reduce or increase the pressure on the tissue to be massaged. Once you have found a trigger, you should massage this pain point for a little longer. In combination with the DUOBALL 12 massage ball, your muscles will feel loose and wonderfully soft afterwards.