Discover all of the massage ball exercises that you can do with the BLACKROLL® BALL 08 & BALL 12.
Looking for exercises that you can do with a fascia ball? We'll show you the different fascia ball exercises here. During fascia training with a ball, you can target specific areas as part of a self-massage to deeper penetrate the tissue and release tension knots. Even parts of the body that are difficult to reach are best treated with these trigger ball exercises.
For activation before sports, the self-massage techniques are performed more quickly. This will quickly bring your muscles to operating temperature.