Exercises according to needs

Find exercise routines for your needs.

Routines against pain

Address your pain yourself!

Popular exercise routines

Lower Back
Back pain exercises
Duration
34 Min
Excercises
10
Difficulty
Beginner

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

Popular exercises during & after pregnancy

Workout routine after pregnancy
Duration
30 Min
Excercises
13
Difficulty
Beginner
Pregnancy workout
Duration
null Min
Excercises
9
Difficulty
Beginner
Muscle length training exercises

More inner balance through muscle stretching exercises

Duration
38 Min
Excercises
5
Difficulty
Beginner

Balance your entire body and release tension.

To the exercises

Exercise routines for the office & afterwards

Motivation in the workplace
Duration
10 Min
Excercises
4
Difficulty
Beginner
After-work exercises
Duration
20 Min
Excercises
8
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Excercises
4
Difficulty
Beginner

The right exercise tool for every need

Knowledge

Topics around Sport & Health

Discover now!

 Free delivery
 90-day return policy
 More than one million customers