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Exercises according to needs

Find exercise routines for your needs.

Routines against pain

Address your pain yourself!

Popular exercise routines
After office workout
Duration
20 Min
Exercises
8
Difficulty
Muskellaengentraining uebungen
Shoulders
Duration
38 Min
Exercises
5
Difficulty
Beginner
All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App
Popular exercises during & after pregnancy
Workout nach der Schwangerschaft
Duration
30 Min
Exercises
13
Difficulty
Beginner
P1010448
Duration
30 Min
Exercises
9
Difficulty
Beginner
Schwangerschaftsworkout Bauch Beine Becken
Duration
36 Min
Exercises
9
Difficulty
Beginner

More inner balance through muscle stretching exercises

Duration
38 Min
Exercises
5
Difficulty
Beginner

Balance your entire body and release tension.

To the exercises
Exercise routines for the office & afterwards
Uebungen fuer mehr motivation am arbeitsplatz
Duration
10 Min
Exercises
4
Difficulty
Beginner
After office workout
Duration
20 Min
Exercises
8
Difficulty
Office triggerpunktmassage uebungen
Duration
25 Min
Exercises
4
Difficulty
Beginner
The right exercise tool for every need
20% softer
€31.90
Ideal for beginners
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€29.90
50% harder
€39.90
8 cm Ø
+2
€10.90
12 cm Ø
+4
€13.90
15 cm long
+4
€10.90
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Free shipping over 35€ Free shipping over 35€
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers