Exercises according to needs

Find exercise routines for your needs.

Routines against pain

Address your pain yourself!

Popular exercise routines

Lower Back
Back pain exercises
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Duration
34 Min
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Excercises
10
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Difficulty
Beginner
After-work exercises
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Duration
20 Min
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Excercises
8
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Difficulty
Beginner
Shoulders
More inner balance through muscle stretching exercises
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Duration
38 Min
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Excercises
5
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Difficulty
Beginner

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

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Popular exercises during & after pregnancy

Workout routine after pregnancy
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Duration
30 Min
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Excercises
13
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Difficulty
Beginner
Pregnancy workout back, butt, shoulders & arms
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Duration
30 Min
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Excercises
9
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Difficulty
Beginner
Pregnancy workout: Pelvic floor, stomach & legs
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Duration
36 Min
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Excercises
9
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Difficulty
Beginner
Muscle length training exercises

More inner balance through muscle stretching exercises

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Duration
38 Min
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Excercises
5
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Difficulty
Beginner

Balance your entire body and release tension.

To the exercises

Exercise routines for the office & afterwards

Motivation in the workplace
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Duration
10 Min
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Excercises
4
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Difficulty
Beginner
After-work exercises
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Duration
20 Min
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Excercises
8
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Difficulty
Beginner
Office trigger point massage exercises
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Duration
25 Min
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Excercises
4
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Difficulty
Beginner

The right exercise tool for every need

Knowledge

Topics around Sport & Health

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