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Exercises according to needs

Find exercise routines for your needs.

Routines against pain

Address your pain yourself!

Popular exercise routines

After office workout
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Muskellaengentraining uebungen
Shoulders
More inner balance through muscle stretching exercises
Duration
38 Min
Exercises
5
Difficulty
Beginner

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App

Popular exercises during & after pregnancy

Workout nach der Schwangerschaft
Workout routine after pregnancy
Duration
30 Min
Exercises
13
Difficulty
Beginner
P1010448
Pregnancy workout back, butt, shoulders & arms
Duration
30 Min
Exercises
9
Difficulty
Beginner
Schwangerschaftsworkout Bauch Beine Becken
Pregnancy workout: Pelvic floor, stomach & legs
Duration
36 Min
Exercises
9
Difficulty
Beginner
Muscle length training exercises

More inner balance through muscle stretching exercises

Duration
38 Min
Exercises
5
Difficulty
Beginner

Balance your entire body and release tension.

To the exercises

Exercise routines for the office & afterwards

Uebungen fuer mehr motivation am arbeitsplatz
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
After office workout
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Office triggerpunktmassage uebungen
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner

The right exercise tool for every need

20% softer

For beginners & those who like it softer

Med

€31.90
Ideal for beginners

+3

The mother of all foam rollers

Standard

from
€29.90
50% harder

For professionals, experienced rollers & muscles of steel

Pro

€39.90
8 cm Ø

+3

Intensive & precise against pain & hardening

Ball 08

€10.90
12 cm Ø

+4

Well-rounded: against pain & hardening

Ball 12

€13.90
15 cm long

+5

Small & handy for face and arms

Mini

€10.90
Sport und Schlaf
Knowledge

Topics around Sport & Health

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Free shipping over 35€ Free shipping over 35€
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
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