Donate to support Ukraine's independence.
Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers
https://storage.googleapis.com/oneworld-prod/assets/Blackroll_X_Workout_1179_Hi_Res_sRGB.jpg?v=1625145303

Exercises according to needs

Find exercise routines for your needs.

Routines against pain

Address your pain yourself!

Popular exercise routines

Lower Back
Back pain exercises
Duration
34 Min
Exercises
10
Difficulty
Beginner
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Shoulders
More inner balance through muscle stretching exercises
Duration
38 Min
Exercises
5
Difficulty
Beginner

All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

App

Popular exercises during & after pregnancy

Workout routine after pregnancy
Duration
30 Min
Exercises
13
Difficulty
Beginner
Pregnancy workout back, butt, shoulders & arms
Duration
30 Min
Exercises
9
Difficulty
Beginner
Pregnancy workout: Pelvic floor, stomach & legs
Duration
36 Min
Exercises
9
Difficulty
Beginner
Muscle length training exercises

More inner balance through muscle stretching exercises

Duration
38 Min
Exercises
5
Difficulty
Beginner

Balance your entire body and release tension.

To the exercises

Exercise routines for the office & afterwards

Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Beginner
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner

The right exercise tool for every need

20% softer

WHITE/PINK
WHITE/GREEN

For beginners & those who like it softer

Med

€31.90
Ideal for beginners

BLACK
BLACK/YELLOW
BLACK/BLUE/WHITE
+4

The mother of all foam rollers

Standard

from
€29.90
50% harder

Grey
Orange

For professionals, experienced rollers & muscles of steel

Pro

€39.90
8 cm Ø

BLACK
YELLOW
GREEN
+4

Intensive & precise against pain & hardening

Ball 08

€10.90
12 cm Ø

BLACK
GREEN
RED
+4

Well-rounded: against pain & hardening

Ball 12

€13.90
15 cm long

BLACK
GREEN
YELLOW
+7

Small & handy for face and arms

Mini

€10.90
Knowledge

Topics around Sport & Health

Discover now!
Get 10% discount on your next order

Subscribe to our newsletter

Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers