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Exercises according to needs

Find exercise routines for your needs.

Routines against pain

Address your pain yourself!

Popular exercise routines
After office workout
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Easy
Muskellaengentraining uebungen
Shoulders
More inner balance through muscle stretching exercises
Duration
38 Min
Exercises
5
Difficulty
Beginner
To all exercises against pain
All exercises in our App

Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.

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App
Popular exercises during & after pregnancy
Workout nach der Schwangerschaft
Workout routine after pregnancy
Duration
30 Min
Exercises
13
Difficulty
Beginner
P1010448
Pregnancy workout back, butt, shoulders & arms
Duration
30 Min
Exercises
9
Difficulty
Beginner
Schwangerschaftsworkout Bauch Beine Becken
Pregnancy workout: Pelvic floor, stomach & legs
Duration
36 Min
Exercises
9
Difficulty
Beginner
To all exercises for pregnancy
Muscle length training exercises

More inner balance through muscle stretching exercises

Duration
38 Min
Exercises
5
Difficulty
Beginner

Balance your entire body and release tension.

Exercise routines for the office & afterwards
Uebungen fuer mehr motivation am arbeitsplatz
Motivation in the workplace
Duration
10 Min
Exercises
4
Difficulty
Beginner
After office workout
After-work exercises
Duration
20 Min
Exercises
8
Difficulty
Easy
Office triggerpunktmassage uebungen
Office trigger point massage exercises
Duration
25 Min
Exercises
4
Difficulty
Beginner
Check all office workouts
The right exercise tool for every need
20% softer
blackroll med foamroller pink
Med
€31.90
Ideal for beginners
blackroll standard foamroller black
Standard
from
€29.90
50% harder
BLACKROLL® PRO FOAM ROLLER grey
Pro
€39.90
8 cm Ø
YELLOW
+3
Ball 08
from
€10.90
12 cm Ø
BLACKROLL® BALL 12 FASCIA BALL black
+3
Ball 12
from
€13.90
15 cm long
blackroll mini foamroller black
+4
Mini
€10.90
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