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Fascia ball neck

Discover all neck exercises you can do using the fascia ball.

Discover all neck exercises you can do using the fascia ball.

A neck massage using the smaller BALL 08 or slightly larger BALL 12 guarantees immediate relaxation! The BLACKROLL® DUOBALL is even more suitable here as it is available with a 8 cm or 12 cm diameter. Using the massage ball, you can carefully treat your neck yourself to release tension. Get an overview here of the fascia ball exercises available for the neck.

Upper Traps Massage

Stand next to a door frame. Place the BALL to the side of the door frame. Step into a lunge. Bend your upper body forward so that the BALL is wedged between the neck/shoulder junction and the door frame. Work your trapezius muscle.
Product
Seconds
90
Body part
Neck
Training Goals
Recovery, Mobility

Neck Massage

Clamp the DUOBALL 08 between the back of the head and a wall. Work in small nodding movements from the neck to the crown.
Product
Seconds
60
Body part
Head
Training Goals
Recovery

Neck Massage

Place the DUOBALL 08 in your neck. Lean against a wall. Massage your neck up to your shoulders. Create the movement by bending and stretching your legs.
Product
Seconds
90
Body part
Neck
Training Goals
Recovery

Neck Massage

Start in supine position. Place the DUOBALL under your neck. Now slowly turn your head from right to left to massage your neck muscles.
Product
Sets / Seconds
1 / 60
Body part
Head, Neck
Training Goals
Recovery, Mobility

Exercise routines for the neck

Wanting more than just isolated fascia ball neck exercises and looking for an exercise routine to combat neck pain that follows a specific order and can be used anytime you notice tension in the neck area? Find inspiration here.

Neck Pain Exercises
Duration
28 Min
Exercises
9
Difficulty
Beginner
More inner balance through muscle stretching exercises
Duration
38 Min
Exercises
5
Difficulty
Beginner
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner

Product recommendations for fascia ball neck exercises

12 cm Ø

BLACK
GREEN
RED
+4

Well-rounded: against pain & hardening

Ball 12

€13.90
8 cm Ø

BLACK
YELLOW
GREEN
+4

Intensive & precise against pain & hardening

Ball 08

€10.90
8 cm

BLACK
BLACK/GREEN

Targeted massage for neck, back and shoulders

Duoball 08

€18.90
Bumpy surface

Precise stimulation for deep-acting fascia massage

Twister

€14.90
Incl. handle

Advanced triggering - three trigger tools in one set

Trigger Box Twister

€49.90
Get 10% discount on your next order

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Free delivery Free delivery
90-day return policy 90-day return policy
More than one million happy customers More than one million happy customers