Discover all neck exercises you can do using the fascia ball.
A neck massage using the smaller BALL 08 or slightly larger BALL 12 guarantees immediate relaxation! The BLACKROLL® DUOBALL is even more suitable here as it is available with a 8 cm or 12 cm diameter. Using the massage ball, you can carefully treat your neck yourself to release tension. Get an overview here of the fascia ball exercises available for the neck.
Wanting more than just isolated fascia ball neck exercises and looking for an exercise routine to combat neck pain that follows a specific order and can be used anytime you notice tension in the neck area? Find inspiration here.