Discover all neck exercises you can do using the fascia ball.
A neck massage using the smaller BALL 08 or slightly larger BALL 12 guarantees immediate relaxation! The BLACKROLL® DUOBALL is even more suitable here as it is available with a 8 cm or 12 cm diameter. Using the massage ball, you can carefully treat your neck yourself to release tension. Get an overview here of the fascia ball exercises available for the neck.
Stand next to a door frame. Place the BALL to the side of the door frame. Step into a lunge. Bend your upper body forward so that the BALL is wedged between the neck/shoulder junction and the door frame. Work your trapezius muscle.
Clamp the DUOBALL 08 between the back of the head and a wall. Work in small nodding movements from the neck to the crown.
Place the DUOBALL 08 in your neck. Lean against a wall. Massage your neck up to your shoulders. Create the movement by bending and stretching your legs.
Wanting more than just isolated fascia ball neck exercises and looking for an exercise routine to combat neck pain that follows a specific order and can be used anytime you notice tension in the neck area? Find inspiration here.
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