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Fascia ball neck
Discover all neck exercises you can do using the fascia ball.
Discover all neck exercises you can do using the fascia ball.
A neck massage using the smaller BALL 08 or slightly larger BALL 12 guarantees immediate relaxation! The BLACKROLL® DUOBALL is even more suitable here as it is available with a 8 cm or 12 cm diameter. Using the massage ball, you can carefully treat your neck yourself to release tension. Get an overview here of the fascia ball exercises available for the neck.
Upper Traps Massage
Stand next to a door frame. Place the BALL to the side of the door frame. Step into a lunge. Bend your upper body forward so that the BALL is wedged between the neck/shoulder junction and the door frame. Work your trapezius muscle.
Neck Massage
Clamp the DUOBALL 08 between the back of the head and a wall. Work in small nodding movements from the neck to the crown.
Neck Massage
Place the DUOBALL 08 in your neck. Lean against a wall. Massage your neck up to your shoulders. Create the movement by bending and stretching your legs.
Neck Massage
Start in supine position. Place the DUOBALL under your neck. Now slowly turn your head from right to left to massage your neck muscles.
Wanting more than just isolated fascia ball neck exercises and looking for an exercise routine to combat neck pain that follows a specific order and can be used anytime you notice tension in the neck area? Find inspiration here.
Neck Pain Exercises
Duration
28 Min
Exercises
9
Difficulty
Beginner
More inner balance through muscle stretching exercises
Duration
38 Min
Exercises
5
Difficulty
Beginner
Anti-stress exercises for the workplace
Duration
10 Min
Exercises
3
Difficulty
Beginner
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